With No Prep Yoga Plans, you can create AWESOME yoga class plans in minutes!

Ready to Try It Out?


30- No Prep Inspirational or Faith-Based Class Openers

Help your students quickly go inward with over 30 topically-created inspirational openers as well as Christ-centered devotionals that can be read at the beginning of each class. Also included are teacher prompts throughout the class (and scriptures for Christian version) to help your students embrace the topic more fully.

yoga sequences

30- Plus No Prep Yoga Sequences to Choose From

Each sequence includes a warm-up, transition, core flow, cool down and some optional balancing and abdominal poses. You can choose from a wide variety of sequences in just moments. No need to spend time creating a new class or paying a monthly fee. Just select a sequence and you’re ready to start teaching.


30- No Prep Inspirational or Faith-Based Guided Meditations

Scientific studies have solidly proven that meditation can help to heal and promote mental and emotional health and well-being. Learning how to meditate is a skill we all need to learn. By incorporating meditation into your yoga classes, you teach students this valuable tool. And it’s so easy, as each script is quickly accessible for you to read.

Choose from Inspirational or Faith-Based Yoga Lesson Plans:

No Prep Insp Plans Binder

262 Pages

No Prep Christian Yoga Plans

269 Pages

Why You Need No Prep Yoga Plans?

  • You're In A Hurry And No Time To Plan A Lesson? Just Choose, Mix & Match, and Your Ready to Teach a Inspiring Yoga in No Time at All.
  • You're A New Yoga Teacher And Feeling A Little Scared! I’ve been there. Even after my two yoga trainings, I still felt a little insecure about teaching my first class with confidence. No Prep Yoga Plans can help you to develop as a teacher by providing you with an array of sequences that you can learn and build upon as you grow into a great teacher.
  • You Want To Create A Quality Yoga Class & Give Your Students More? Maybe you already have a great yoga class and following but you’d like to add more value to your class by adding some inspirational messages or even an ending guided meditation.
  • You See Yoga As A Way To Encourage And Even Support Personal Growth And Inner Healing By incorporating the Christ-centered or Inspirational Devotionals and or a topic-specific Guided Meditation in your yoga class, you provide a medium for your students to grow inwardly in addition to getting a great physical workout.

1. Introduction

2. Why I Wrote No Prep Yoga Plans

3. How to Use this Guide

4. Theme-based Yoga Class Combination Chart

1. 16 Relaxation Scripts

2. Using Essential Oils in your Class with Chart

1. Becoming an Authentic Yoga Teacher

2. Creating Mindful Awareness in Your Classes

3. 30 Scripted Faith-Based or Motivational Class Openers

          Faith-Based Openers Include Scripture and Prayers

          Inspirational Openers Include Positive Quotes and Affirmations

1. Introduction and How to Use the Sequences

2. Yoga Pose Types and Benefits

3. 36 Yoga Sequences by Themes & Body Parts

1. Meditation Overview for Yoga Teachers

2. 30 Guided Meditation Scripts by Themes [Faith-Based or Inspirational]

1. 6 Yoga Breathing Instructions and Benefits

1. Verbal Cueing & Benefits for 24 Most Common Poses

2. At a Glance Poses and Benefits

3. Yoga Relief for Common Ailments

1. How to Set up a Meditation Class or Group

2. Sample Class Outline

3. Sample First Class Lesson Plan

4. And More!

Get a Sneak Peak of What's Inside!


no prep yoga plans also includes...

17 Reason to Want No Prep Yoga Plans
Guided Meditation Scrips
yoga sequences
yoga relaxation scripts
yoga openers
yoga combination chart
Yoga and essential oils
yoga and meditation overview
Yoga verbal cues and benefits
Yoga breaths instructions
At a glance yoga poses and benefits
Yoga Relief for Common Ailments
Creating mindful awareness in yoga class
Bonus on creating a yoga meditation group
teach yoga with more confidence
save money on yoga plans
Make yoga class plan on the fly
30 day yoga guarantee


"No Prep Yoga Plans should be included in every Teacher Training Program. This is such a beneficial resource for Yoga Teachers both personally and professionally."
Regina Monica
Yoga & Relaxation Teacher
Being a part-time yoga instructor and not a whole lot of time to prepare, I wanted a way to create an inspirational yoga class in a minutes. I LOVE using the No Prep Yoga Guides.
Rhonda Jones
Yoga & Meditation Teacher

Copyright No Prep Yoga Plans 2018

Affiliate Program