Life inevitably gives us a wide array of sensations, both positive and negative. While most of us embrace feeling nice, in love, or peaceful, we often oppose when we feel emotional, such as fear, anxiety, and grief. We often turn to psychotherapy, medication, or even addictive responses to help defeat or cope with the negative emotions. Yoga offers us both a philosophy and a set of possible tools to ease the inherent hurdles of being human.
Quite possibly, you have sensed a wave of emotion come over you during a yoga session. It may have been depression, pleasure, or even a negative feeling that took you by wonder as you moved throughout your practice or held a unique pose. Crying throughout yoga, overjoyed elation, or yet intense anger are all universal emotions to feel during yoga training. During yoga, the subtle bodies become unblocked, and deeper senses can be revealed—sometimes when we least suspect them.
Depression can be triggered while in positions such as Cobra, Upward Facing Dog, or Wheel, all of which have heart-opening points that can have an extreme effect, individually in people who have a secured or the broken heart. Strong emotions are not surprising after a practice that involves back-bends. Child’s pose is a different haven for sad feelings as we turn inward, seeking comfort personally. If you discover yourself crying in class, know that this is only part of the training. Try to stay with your breathing and let the relief wash across you.
Responses of intense pleasure are also typical during yoga as we begin to know ourselves better. After a particularly challenging posture that you kept with steadiness and ease, you may feel gratified. As you attach more deeply with yourself in training, you may also feel more united with those around you— even a great feeling. Alternatively, you may feel a real rush of endorphins after studio that sets your state for the rest of the day. Recognize your good feelings as they occur and know that they are part of the training. Be cautious, however, that you do not come to presume to feel ecstatic after each class. Emotions are not that expected and neither is the yoga exercise itself.
By understanding and accepting the emotions that awake during yoga, you will better appreciate yourself, which is what this exercise is about at its core.
”The Origin of Stress”
Mystics believe that we are born whole, but due to numerous life experiences, we forget this state of wholeness, or who we are. We start conceiving ourselves as alone. Likewise, Buddhists think that we are fundamentally sound. Like a golden coin buried in a mass of dust, our sense of our natural goodness and completeness gets lost underneath our physical and emotional responses to life.
The departure from our completeness occurs separately for each person. A Compassionate Guide to Relieve Suffering Through Yoga, some people detach early in life in response to improper care from parents or caregivers. These personalities tend to carry their underlying sadness in the tissues of the body and cultivate lifelong traits of depression. Others, faced with some trauma or loss—whether comparatively small or something important like a natural disaster, terrorist incident, or violent individual assault—develop Post Traumatic Stress Disorder (PTSD). This syndrome can include symptoms of irritability, anxiety, detachment, and feel emotionally numbed or depressed, along with bodily tension and difficulty sleeping. Then there are the dozens of complex emotions we feel every day in reply to being in a fast-paced and stressful culture.
“The Value of Daily Yoga Practice”
While the positive impacts of doing yoga can be felt after a single assembly, to get the full mood-enhancing profits, daily yoga practice is required. While particular poses are sometimes prescribed for specific situations because stress exists alongside depression 80 percent of the period, a balanced workout, including forwarding curves, back bends, side bends, inversions, twists, and pranayama is prescribed for bringing sattva, or balance to the nervous system and raising feelings of well-being. Furthermore, while natural feelings alone are effective in stabilizing state, studies show that merging asana with pranayama has an unique effect.
The solution is to meet your mood and own composition with your practice.
With No Prep Yoga Plans, you can be proficient in yoga and can help them in dealing with reactions or emotions arises during yoga practice.