Teach with More Ease & Confidence!

Motivational Openers, Yoga Sequences, Meditation Scripts and so much more!

With No Prep Yoga Plans, you can create AWESOME yoga class plans in minutes!


30- No Prep Inspirational or Faith-Based Class Openers

Help your students quickly go inward with over 30 topically-created inspirational openers as well as Christ-centered devotionals that can be read at the beginning of each class. Also included are teacher prompts throughout the class (and scriptures for Christian version) to help your students embrace the topic more fully.

yoga sequences

30- Plus No Prep Yoga Sequences to Choose From

Each sequence includes a warm-up, transition, core flow, cool down and some optional balancing and abdominal poses. You can choose from a wide variety of sequences in just moments. No need to spend time creating a new class or paying a monthly fee. Just select a sequence and you’re ready to start teaching.


30- No Prep Inspirational or Faith-Based Guided Meditations

Scientific studies have solidly proven that meditation can help to heal and promote mental and emotional health and well-being. Learning how to meditate is a skill we all need to learn. By incorporating meditation into your yoga classes, you teach students this valuable tool. And it’s so easy, as each script is quickly accessible for you to read.

Ready to Try It Out?

Recent Customer Reviews

"Such a Beneficial Resource for Yoga Teachers."

“No Prep Yoga Plans should be included in every Teacher Training Program. This is such a beneficial resource for Yoga Teachers both personally and professionally. After I completed my Teacher Training I was overwhelmed and a little burned out. I felt intimidated and wasn't sure where to begin. This guide helped me create the foundation for my classes as I added my signature style. I have multiple commitments and sometimes find it difficult to find the time to prepare proper sequences for every class ahead of time. The self-reflective meditations are extremely helpful as they allow me to center myself before each class. Rhonda provides the roadmap that creates space for me to be still. It is mutually beneficial for my students and myself. If you are considering a Faith-based Yoga teacher training, Please consider No Yoga Plan, it will change your life, and those around you in the best way possible.”

"Bravo. I Want to Add to My Teacher Training Program."

Oh my goodness!!! I just previewed through all 270 pages! Couldn’t stop! I know this is super information just from the preview. I kept saying to myself, “I want to add this book to my Teacher Training Program.” I am thrilled to see the completeness of this yoga teacher book. I will be adding it to my required reading for my teachers in training. I have lots and lots of books, but this one adds those beautiful meditations and great suggestions on how to add them into a practice. I usually encourage my teachers to write their own and this will give them all they need. Plus the sequences with intentions are terrific and easy to understand as well. Bravo!

Why You Need No Prep Yoga Plans?

Choose from Inspirational or Faith-Based Yoga Lesson Plans:

Ready to order now? Pick the No Prep Yoga Pricing Plans that Are Best for You or Your Business!

inspirational no prep yoga plans

262 Pages

No Prep Christian Yoga Plans

269 Pages

1. Introduction

2. Why I Wrote No Prep Yoga Plans

3. How to Use this Guide

4. Theme-based Yoga Class Combination Chart

1. 16 Relaxation Scripts

2. Using Essential Oils in your Class with Chart

1. Becoming an Authentic Yoga Teacher

2. Creating Mindful Awareness in Your Classes

3. 30 Scripted Faith-Based or Motivational Class Openers

          Faith-Based Openers Include Scripture and Prayers

          Inspirational Openers Include Positive Quotes and Affirmations

1. Introduction and How to Use the Sequences

2. Yoga Pose Types and Benefits

3. 36 Yoga Sequences by Themes & Body Parts

1. Meditation Overview for Yoga Teachers

2. 30 Guided Meditation Scripts by Themes [Faith-Based or Inspirational]

1. 6 Yoga Breathing Instructions and Benefits

1. Verbal Cueing & Benefits for 24 Most Common Poses

2. At a Glance Poses and Benefits

3. Yoga Relief for Common Ailments

1. How to Set up a Meditation Class or Group

2. Sample Class Outline

3. Sample First Class Lesson Plan

4. And More!

Get a Sneak Peak of What's Inside!


no prep yoga plans also includes...

17 Reason to Want No Prep Yoga Plans

Where else can you get 30 guided Meditation Scripts?

That’s right! 30 Guided meditation Scripts on a variety of topics that transition right from your Yoga sequence to a time of meditation.

Guided meditations on a variety of theme from trust, joy, awakening, mindfulness, purpose and more!


36 Ready-made Yoga Sequences by themes and body parts?

As new yoga teachers, you may spend a lot of time preparing our class sequence. The NPYP sequences help you to create a flowing yoga class in minutes.
You can easily modify classes and make them your own.
yoga relaxation scripts
yoga openers
yoga combination chart
Yoga and essential oils
yoga and meditation overview
Yoga verbal cues and benefits
Yoga breaths instructions
At a glance yoga poses and benefits
Yoga Relief for Common Ailments
Creating mindful awareness in yoga class
Bonus on creating a yoga meditation group
teach yoga with more confidence
save money on yoga plans
Make yoga class plan on the fly
30 day yoga guarantee


"These No Prep Yoga Plans are Amazing!"

These no prep yoga plans are amazing! I sometimes go in so many directions with what my heart feels led to teach and then I feel as if God gives me another message... next thing you know... I am not focused and my class prep goes out the window. This is fabulous. I was looking for something to supplement my teaching and this will be fabulous...These are a gold mine!

"You Have a Goldmine Here."

Rhonda, I love the plans. I'm getting ready for my class for Friday, and I’m theming it “Self-Love.” I am thrilled to have found you and your plans. It is everything I wanted to put into my own classes. I own a meditation studio. Because I am a spiritual and meditation teacher, I tend towards wanting themes to explore and to give the best I can to my students. You have a goldmine here, really, and truly. So much more, I need to explore within its pages. My heart is full of gratitude for the time you put into this.Peace and Blessings!