About Inspirational
No Prep Yoga Plans
“The key to keeping balance is to know when you lost it.”
As a yoga teacher, you are so much more than an exercise instructor! Did you know that most students who attend yoga classes do so for its transformative, holistic, and mindful benefits? Like me, I’m sure you want to provide a quality yoga class for your students. A yoga class that enhances your students– in mind, body, and spirit!
For many students, your yoga class may be the only time they get to relax, go within, and restore their peace of mind as well as get a good workout!
Inspirational No Prep Yoga Plans will help you to create a transformative yoga class that appeals to your students’ divine nature, that part of us that is so often neglected.
Inspirational No Prep Yoga Plans is not religious nor does it focus on any specific traditions (Hindu, Buddha, Christian, etc). It is my belief that we can gain knowledge from a wide variety of spiritual and inspirational text as well as enlightened individuals, and at the core of these teachings, most are saying the same things: Love is all that is real. Through the class openers and guided meditation scripts, you can share a variety of spiritual concepts and lessons that promote inner healing, peace, love, joy, and more.
I created No Prep Yoga Plan Workbooks to help yoga instructors of all levels. These address the needs and challenges by which yoga instructors may face while developing a solid and complete yoga class. No Prep Yoga Plans are a complete series of ready-to-use guides that provide an entire range of tools and structured course outlines. You can use these guides to form the basis of your instruction; or you can choose specific elements to add to the value of your current coursework and methods of teaching.
Whether you are new to yoga instruction, or whether you are a seasoned professional who quickly needs to create a class plan, then No Prep Yoga Plans are right for you. No Prep Yoga Plans can help you if you want to refresh your class for something different, or even if you just want to enhance a current class by adding to its overall usefulness!
“These No Prep Yoga Plans are Amazing!”
Teach with More
Confidence & Love
Not long ago, I was talking with a relatively new yoga instructor who wasn’t ready to start teaching yoga. When I asked her why, she said it was because she wanted to teach more than just yoga (the poses). She wanted to speak to the heart of her students with words of wisdom, encouragement, inspiration, and healing, but she didn’t feel like she was capable or even equipped. Yes, there are plenty of spiritual and inspiration books galore. Searching for these and adapting them to a yoga class in addition to the other preparations can seem a bit overwhelming. In fact, it might be downright daunting, especially if you’re a new instructor.
Our yoga students struggle with so many issues, sometimes on a daily basis. These can range from fear, worry, self-esteem, and downright busyness–the list goes on and on. Your yoga class may be the “only” place of respite each week where your students take time out to nurture themselves while restoring their peace of mind.
This creates an opportunity to instill principles that promote mental, spiritual, and emotional well-being; their minds and hearts are most open to it. Our minds are more open to receive the deeper things of spirit when we subdue the body in yoga. It’s much like fasting. The more in-tune we are to spiritual matters the less food we consume. Our understanding is increased and our ears are more sensitive to the still, small voice of God [Spirit] in addition to our own hearts. – Rhonda
What's Inside:
Getting Started
- Introduction
- Why I Wrote No Prep Yoga Plans
- Yoga Class Combination Chart
Relaxation
- 16 Relaxation Scripts
- Using Essential Oils in Your Class & Chart
Inspiration
- Creating Mindful Awareness
- Devotional Faith-Based Class Openers
Yoga Sequences
- Introduction to Sequences & Poses
- 30 Sequences + 5 Bonus
Guided Meditations
- Christian Meditation Overview
- Guided Christian Meditation Scripts
Yoga Breathing Instruction
- 6 Yoga Breathing Techniques and Instruction
Techniques
- Verbal Cueing Best Practices and Cues
- At a Glance Poses and Benefits
- Yoga Relief for Common Ailments
Formats: Digital Ebook* or Spiral-Bound
*Can print and add to binder!
Bravo. I Want to Add to My Teacher Training Program.”
