What is Yoga Nidra? Yoga Nidra has also been termed as Yogic Sleep; it is a conducted systematic mediation that takes you to that spot between wakefulness and sleeping; a profound state of rest. It can often feel like that method of ‘falling asleep'. The Meaning of...
When we talk about meditation, what we’re often speaking about is the meditation methods. Yoga asana, for example, could be one procedure to help calm the mind. The limbs of yoga that originate before meditation (dhyana) are pratyahara which means pulling your awareness away from the...
Yoga offers many exercises on balance. Off the mat, it explains balance in life: in one's intake, relationships, ethics, emotions, etc. On the carpet, yoga’s most obvious lesson in balance is the difficulty of finding real equality in different asanas. The following steps will assist...
Insomnia has become such a big problem with the busy lifestyles that we lead these days knowing that it is affecting many aspects of life and creating more stress than we should have to be coping with. Long term insomnia becomes a 'habit' that is very...
Life inevitably gives us a wide array of sensations, both positive and negative. While most of us embrace feeling nice, in love, or peaceful, we often oppose when we feel emotional, such as fear, anxiety, and grief. We often turn to psychotherapy, medication, or even...
Creating a yoga class with a theme is the most usually used method by yoga teachers to inspire their groups with purpose. The hurdle for us all is how to do it well. For a yoga studio theme to be useful, it must go deep into...
The truth is, a beginner yoga class can be one of the most challenging lessons to train. They can also be one of the most pleasant and rewarding classes to educate. Here are the most beneficial steps that I’ve acquired so far for building a safe...
Simply lifting а person's level оf fitness саn һеӏр tо reduce tһе number оf asthma attacks fог mаnу people. Yoga іѕ оnе оf tһе bеѕt methods tо һеӏр people tо learn аnԁ implement bеttег breathing habits аnԁ tһіѕ іѕ ѕоmеtһіng tһаt саn һеӏр tһоѕе wһо suffer...
A large number оf people, раrtісulаrlу thе elderly, suffer frоm arthritis pain аnd hаvе tо live wіth thаt pain оn а regular basis аnd thе energy draining effect thаt thаt pain саn hаvе оn them. Thеrе аrе а lot оf dіffеrеnt factors thаt саuѕе people tо...
Gravity can take its toll on the body over the passing years and we are all aware of the fact that we lose a little height as we age. So people often ask the question whether it is possible to lengthen your body through any...