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Should Yoga Teachers Incorporate Meditation in a Yoga Studio?

When we talk about meditation, what we’re often speaking about is the meditation methods. Yoga asana, for example, could be one procedure to help calm the mind. The limbs of yoga that originate before meditation (dhyana) are pratyahara which means pulling your awareness away from the...

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Tips on Maintaining Your Own Yoga Practice

Yoga offers many exercises on balance. Off the mat, it explains balance in life: in one's intake, relationships, ethics, emotions, etc. On the carpet, yoga’s most obvious lesson in balance is the difficulty of finding real equality in different asanas. The following steps will assist...