Establishing your own personal yoga practice as a yogi is one of the most beneficial things that I would consider something of a rite of passage for a true professional. By the time you decide to set up your personal practice, you will have learned to develop better frequency and consistency in your practice, listen and respond to your body, and move at your own pace. This guide sets out the benefits of having a personal yoga practice as well as how to set it up. Read on for more:
– As for the yoga itself, you need to pick out your outfits the night/day before, have your mats rolled out, and write down the poses that you will be performing.
1. If you intend to practice early in the morning, you will have to sleep fifteen minutes earlier so that you can get your seven hours of sleep and do your yoga before starting your day.
2. If there is any activity that does not add any value, it would serve you to cross it out of your calendar so that it does not interfere with your practice.
3. Have an accountability partner who you practice with so that you can encourage each other to hit the mat even on days when you do not feel like it.