no prep yoga plans both books t

Does This Sound Like You?

I Went Through Yoga Teacher Training But...

    • I still lack confidence
    • I need some new & fresh materials. 
    • I want to offer my students something more.

For me, No Prep Yoga Plans was the missing piece that made all the difference in my yoga career!  It allowed me to focus more on meeting the needs of my students, instead of my own insecurities because I always felt prepared! Having No Prep Yoga Plans created a foundation that I could build upon and integrate my own authenticity.

 And not just me,  both new and seasoned teachers all over the world are using No Prep Yoga Plans and they love them! I know you will too!


True Confession: I Didn't Feel Ready to Teach Yoga!

Dear Yoga Friend, 

Hi, my name is Rhonda and I am the author of No Prep Yoga PlansI’m not sure about you, but after I completed my very first teacher training program, I felt I needed to go through another one, and I wasn’t alone. I didn’t feel I knew enough or was sufficiently prepared to start teaching yoga, and I completely lacked confidence. 

Part of the problem was definitely those new teacher jitters, but even more so, my yoga teacher training left me with some definite gaps. After  12-months of trainings, I left with a half- dozen yoga sequence stick figures that me and the students had made and distributed amongst ourselves. 

In an effort to jumpstart my yoga teaching teaching, I spent hours and hours putting together my own compilation of sequences, class openers, and meditation scripts. Later, I thought it would be a great idea to make these resources available to other yoga teachers like me. Hence, No Prep Yoga Plans was created! No Prep Yoga Plans is everything I wish I had learned in yoga teacher training and more, all organized in a quick and easy format for quick reference and use. 

I absolutely LOVE  my No Prep Yogas Plans, and as a yoga teacher, meditation coach, and international meditation retreat facilitator, they make planning a yoga class so much easier and rewarding. 1000’s of yoga teachers have purchased NPYPs and LOVE them too.- Rhonda Jones


If You Had a Yoga Teacher Wish List Would It Be To...


Save time and hours preparing for your yoga classes? With NPYPs you have everything you need right at your fingertips! Just Choose, Mix & Match, and Your Ready to Teach a Inspiring Yoga in No Time at All. You’re always only minutes away from creating a great yoga class.


Save $100s of dollars on monthly yoga class planning subscriptions that really add up over time. With NPYPs, you have dozens of plans to use time and time again that can be modified as needed. 


Always be ready to teach your next yoga class, even on the fly? NPYPs contain themed-based lesson plans, sequences, guided meditation scripts, breathing techniques, and more. It takes only a few minutes to put together a yoga class that your students will love.


Feel more confident as a yoga teacher?  I’ve been there. Even after my two yoga trainings, I still felt a little insecure about teaching my first class with confidence. No Prep Yoga Plans can help you to develop as a teacher by providing you with an array of resources that you can learn and build upon as you grow into a great teacher. NPYPs will help you to build and strengthen your yoga skills, practice, and instruction!


Desire to create a quality yoga class and give your students more? As a yoga teacher, you play an important role in promoting the mental, emotional, and physical health of your students. Maybe you already have a great yoga class and following but you’d like to add more value to your class by adding some inspirational messages or even an ending guided meditation. NPYPs provides you with so many tools that can make this so fast and easy! Your students will love you for it!

Number 6

Teach Yoga As A Way To Encourage And Even Support Personal Growth And Inner Healing. By incorporating the Christ-centered or Inspirational Devotionals and or a topic-specific Guided Meditation in your yoga class, you provide a medium for your students to grow inwardly in addition to getting a great physical workout.

So Just What Are No Prep Yoga Plans?

No Prep Yoga Plans are the ultimate yoga cliff notes for yoga teachers. Each guide contains themed yoga lesson plans, guided meditation and relaxation scripts, class openers, yoga sequences and so much more! It’s almost 300-pages of yoga goodness, right at your fingertips. Whether you are a new yoga teacher looking to supplement your coursework or a seasoned yoga teacher desiring to give your students a more holistic yoga experience…You’ll love no prep yoga plans! There are TWO versions of No Prep Yoga Plans: Inspirational & Faith-Based (Christian). 

Here's What You're Getting In Each No Prep Yoga Plans
Guide When You Order Today!

Yoga Class Quick Start Guide

NPYP Quick Start Guide- $20 Value

The Yoga Planning Quick Start Guide helps you to combine themed class openers, guided meditation scripts, and sequences for a holistic yoga experience.

Yoga class themes

Themed Yoga Class Openers- $300 Value

30 plus- Inspirational or devotional class openers to provide students with a mind, body, and spirit experience with over 12 themes to choose including trust, gratitude, love, and more. 

should I memorize my yoga sequences

Ready Made Yoga Sequences- $300 Value

Over 35 ready-made themed yoga sequences to choose from. Use it as is or modify to your style, class, length, or liking. 

yoga guided meditations

Guided Meditation Scripts- $500 Value

Get 30 guided meditation scripts to begin (or end) your classes. Scripts range from about 10-20 minutes and come in a variety of inspirational and faith-based topics.

meditation overvew

15- Relaxation Scripts - $100 Value

You'll love this variety of relaxation scripts to open or end your yoga classes. Scripts range from 5-10 minutes.

Meditation Overview Instructions

Meditation Instruction & Overview - $75

You've meditated but not sure how to teach it or the details. Get in-depth understanding of meditation.

Yoga and essential oils guide

Essentials Oils Guide- $45 Value

Want to incorporate essentials oils into your yoga classes? The essential oils & yoga theme chart covers the best ways to use essential oils as well as the benefits of large variety of oils for relaxation, detoxification, depression, clarity, and 20 more.

Mindfulness Cues & Cards- $30 Value

Yoga is a mind, body, and spiritual practice. Help students to connect with their hearts and inner spirits with our mindful cue cards.

yoga poses for ailments and illnesses

Yoga Pose for Ailments - $75

Interested in teaching a yoga workshop or class on back pain, pregnancy, headaches, or others. Use this guide to teach yoga around common ailments and best poses. 

yoga verbal cues and names

24- Top Yoga Cues & Names - $50

Need a quick review of yoga verbal cues and names of most popular poses. We got you!

Quick Yoga Poses Guide

Quick Yoga Pose Guide - $45 Value

Easily build a yoga class based upon benefits. We provide lists of poses for a large variety of mental and physical benefits.

8 Steps to Creating a Transformative
Yoga Class With No Prep Yoga Plans!

no prep yoga plans blueprint

Ready to Order?

no prep christian yoga plans
  • 30 Faith-Based Openers
  • 30 Guided Meditation Scripts
  • 36 Plus Yoga Sequences
  • & Much More!
  • 296 Pages
No Prep Yoga Plans
  • 30 Inspirational Openers
  • 30 Guided Meditations Scripts
  • 36 Plus Yoga Sequences
  • & Much More!
  • 294 Pages

Yoga Teachers Love NPYPs!
Read What They Say...

no prep yoga plans review

“I just want to thank you from the bottom of my heart. I’m a new teacher who completed my 200-hour teacher training during the height of Covid.

I started in-person in Feb. 2020 and my program quickly converted to online due to the pandemic. Needless to say, it was not the training that I had expected nor did I get the in-person experience that would have helped me to really feel confident in my ability to teach.

I completed my training in Dec. 2020 and was grateful for the experience but didn’t think I would ever have the confidence to teach. Fast forward to April 2021 and I really started getting the urge to teach but still felt insecure. In June, a friend connected me with a gym owner who was looking for a part-time yoga teacher and it terrified me but I took the position!

I had come across No Prep Yoga Plans in April and was curious but didn’t buy it until June because I felt like it was cheating (ha!). Let me just say, I bring my spiral-bound book with me to class every time I teach now and it has literally transformed my practice and helped me become a more confident teacher.

It has allowed me to really focus on my cueing – the main reason I felt insecure – because I’m not having to spend so much time creating the perfect sequence (which will come with time and experience). It’s so much fun choosing one of the sequences and then changing it up a little to make it “mine”.

I’m so incredibly grateful I came across your books and even more grateful to you for putting such an incredible resource together. I have used No Prep Yoga Plans so many times, I can truly say that this is the second-best investment I’ve made as a yogi (training being the first!).

As a new teacher, NPYP has sparked my creativity and given me the confidence to take the seat of the teacher and pursue my passion. Thank you just doesn’t seem enough! You’ve truly created a confidence-building gift for new yoga teachers and I’m so grateful.” – Chloe


I purchased the Inspirational yoga plan manual and love it! I have been reading through some of the meditations and class plans. I’ll have plenty of time to practice some of the sequences before teaching live again. Thank you for this comprehensive resource! You are right when you said you wished you had something like this when graduating from teacher training.- Angie

no prep yoga plans review
I’ve recently started an online yoga therapy program for clients with bipolar disorder. There are a lot of moving parts: the technology (eek! I’m getting the hang of it.), the opening and mediations (need those to be related), the yoga (needs to be easily interchangeable based on each client’s abilities and needs), and the workbook component. 
All of this is easier to blend seamlessly with No-Prep Yoga Plans! I can keep my program format of 10 modules the same and just swap out the sequences and readings as needed for each individual. This will also make the group therapy format much easier for me to manage when I begin to offer it.

I can also provide a faith-based version of the program by choosing Christian readings to meet spiritual needs more fully! I started with Christian yoga, so it’s important to me to offer that.  No Prep Yoga Plans makes it so much easier to meet my clients where they are at while delivering a professional service they really appreciate! I love my eBooks, since I can export pages to a file for each module and not have to go looking for a reading or a sequence during a session.

It’s one of the best investments I’ve made so far for my fledgling business! Thanks so much for creating these resources. – Shanda Brishette Camu, Soul to Sole Yoga for Bipolar Disorder
no prep yoga plans review

Hi Rhonda,

 I absolutely love the No Prep Yoga Plans and have already had it bounded into a book. I especially love the meditations, so thank you so very much for creating this. I am studying Ashtanga yoga and qualify as teacher this May but I really wanted to explore how to put a vinyasa sequences together, and i feel this book allows me to understand that much better, so it’s a brilliant extra learning tool for me. I also practice Yin, restorative yoga, and enjoyed your restorative section.
Thank you again. Kalie
no prep yoga plans reviews

“I’m so enthusiastic about No Prep Yoga Plans! As a newbie Yoga Instructor, these books are so helpful to save me time from having to create sequences from scratch. They could also be great for experienced Yoga teachers who want to try a fresh arrangement of movements. I have both books and I love the option to have both a secular & spiritual version to use, depending on my audience. Life is busy & we could all use helpful ways to save time, so if you’re considering buying NPYP, I highly recommend it. Thanks for creating such a wonderful resource, Rhonda!!   I specialize in virtual or in-studio yoga classes for beginners & students who struggle with body acceptance. – Peace, Relaxation & Yoga! –Jill Natalie Harding, CMT


meditation instructor

Rhonda, I love the plans. I’m getting ready for my class for Friday, and I’m theming it “Self-Love.” I am thrilled to have found you and your plans. It is everything I wanted to put into my own classes. I own a meditation studio. Because I am a spiritual and meditation teacher, I tend towards wanting themes to explore and to give the best I can to my students. You have a goldmine here, really, and truly. So much more, I need to explore within its pages. My heart is full of gratitude for the time you put into this.Peace and Blessings! – Deb

Monica W

Just thank you for sharing your heart for God and for yoga through these books. I don’t know how I stumbled upon them, but I’m SO glad about it! I will be graduating from my YTT 200-hr tomorrow, and your plans and meditations could not have come at a better time. I’m excited about sharing yoga with my workplace and my church.  I am confident that I will be able to do that now, thanks to your books, MHA, CPLP, and soon-to-be RYT200- Monica

Screen Shot 2020-06-16 at 7.07.01 AM
Thank you so much for this wonderful resource you have created.
I started teaching yoga late last year and have been busy creating my own little booklet of classes, which is time consuming, so I was thrilled to come across your booklet as it is just what I need. I will continue to create my own book of classes but your booklet ’takes the pressure off’ so to speak. Once again thank you for this resource, I can’t wait to use it.”
 With gratitude, Marg – Karma Yoga with Marg Studio (Australia)
Screen Shot 2020-06-16 at 7.16.42 AM
“Hi Rhonda, just to let you know that I have received my No Prep Inspirational Yoga Plans and am absolutely delighted with every single script, opener, meditation. The attention to detail is amazing! I graduate in September, but have been doing yoga most of my life. I have been teaching online zoom classes to build confidence. Writing my own scripts has been interesting and challenging. However, I realize that in time it will be easier. Pretty much like with everything…if you keep at it. This book of plans will help and support me very well…everything to hand, plus as you say you can adapt. Thank you so much. I love your whole philosophy.” –Kind regards, Sonia Eames
kim llyod

I am so unbelievably grateful to you…thank you, thank you , thank you!!! First, I would like to tell you how much I love your No Prep Yoga Plans. I haven’t used them yet, but I feel that they will help me move forward in following my dream of actually teaching yoga truly from the heart while feeling confident.  I have worked in retirement communities teaching yoga to seniors and learned that I would like to continue to help others improve the quality of their lives. I feel that your gift creation of the NoPrep Yoga plans has given me space allowing me to focus on my authenticity of why I am there teaching others rather than how perfect of a sequence I am trying to create, or spending hours on what I want to say in a script for a class.  I feel a HUGE weight has been lifted and that I can truly bring my authentic self to my classes or individual sessions.   –Kim Lloyd- Your Health, Your Yoga with Kimi

no prep yoga plans testimonial

“I wanted to thank you for your content!!  I did a class yesterday using your book and it was phenomenal!!  THANK YOU so much for giving this new yoga teacher a much needed guide!  My students LOVED it as well!

I loved ALL of the content. The best part was how it flowed and the energy it created as a class. It was super easy to follow and again, it just flowed SO well!  – Danielle Pavelko- The Studio Yoga & Barre (Spirit Lake Iowa)

No Prep Yoga Testimonial

“Hello Rhonda – I just wanted to let you know that I have received the “No Prep” Binder — I love it!  As a 500 hour RYT, I so very much appreciate this collection of materials.  I have had this idea to do just that, but yours is absolutely perfect.  thank you for your work!” –Namaste, Tricia, Zen With Brenn


“Good morning Rhonda.  Just letting you know that I received the 2 binders yesterday and I soooo wish I had these when I graduated 3 years ago from Yoga Teacher Training.  I am a Christian and love the faith-based approach as well.  What you share on pages 14 and 15 under “Your Role as Instructor” is my philosophy and mission as a teacher as well – and, as a previous studio owner and teacher training instructor – that is what I tell other teachers. I’ve always said that the students are here not only to physically move but to move their spirits as well – they need to have their souls fed, if they are open to that – and, as teachers and children of God, that is our role.

I really didn’t know what to expect from the materials and I haven’t gotten through everything in one night, but from what I have been able to peruse so far, you have done a fantastic job here!  I’m so glad you were called to do this and to share with others! I spend hours creating and preparing for one class because I take this role and opportunity so seriously.  Your yoga plans are a welcome resource that will help make my job easier and less stressful!“- God bless, EH

Morning Rhonda, I want to thank you immensely for recreating and sharing these pages.  The improvements are very helpful.  I’ve been using your sequences in my classes with great success.  I enjoy the variety, themes, and now the print and graphics.  Well done!   They’ve been a great time saver for me.  I have been teaching for 2 years but only once a week.  I still have a “full time” job and really can’t give more time to creating a class.  Also my memory is a bit less than stellar, so I appreciate  the support so I can glance down and have direction.  Best money spent in a long time!Best, Jenna 

rsz_screen_Judy George Final

Hi Rhonda, Thanks for putting together such an amazing book!  I have completed my 200 hr Teacher Training, back in April of 2019.  I did not teach, my goal was to take the course in order to further deepen my yoga.  I do wish that I would have moved forward from training to go into teaching.  I didn’t feel confident enough.  So, far, as I go through your book, I would like to perhaps retrain myself into trying to teach & build the self confidence.  This is why I purchased your book & what I am using it for.  As well, I have recorded a couple guided meditations & used them on myself :)- Thanks again- Judy

I have always loved YOGA and did it on and off for at least 10 years.   I was facing some difficult times over this past year with the Covid lockdown and entering into a new phase with my kids getting older and my oldest got married.  I had to fill my time, but I am Christian and my faith is very important to me.  I felt Yoga was missing something and it was when I tried HOLY YOGA that I realized it was God missing from the classes.  I don’t like that regular yoga kinda focuses on “self enlightenment” when I wanted to draw closer to God.  I went through Holy Yoga training this past summer and it really has been a great experience and I have never felt closer to God through the prayer meditations that I incorporate into my Yoga now.   The training was good, but it was lacking the planning a class component!!  When I saw your NPYP I was so happy to have them and I bought the Christian ones b/c that is my only focus.  Thanks again! – Kristen


Hi Rhonda, I just received my No Prep Christian Yoga Planner. and watched this video which was so helpful. Just to Introduce myself, I just finished my 200 hours with Holy Yoga, and I am hoping to start a small group class at my church. I have been blessed to have a yoga mentor here in the small town I live in. She is planning to retire soon, so 2021 is my time to get my feet wet and your book is a lifesaver! I cannot wait to teach my first real class. Thank you again for all your hard work creating this wonderful tool and sharing it with us. Much Love to You
Beth Lewis  
1yoga clip art
Hi Rhonda,  I am loving my new no prep yoga book !!! I just used one of the meditation sequences this morning. It was awesome!! I have no complaints this book has so much to offer any yoga teacher. It has many helpful sequences and meditation programs. so much helpful information for the beginner yoga teacher and again any yoga teacher. I am so very pleased that I purchased it and look forward to using it more and more as I move forward in my yoga journey.  Thank you so much for creating this book !!Namaste, Ann

Let No Prep Yoga Plans Take Your Career to the Next Level!