What Are No Prep Yoga Plans?

No Prep Yoga Plans are the ultimate yoga cliff notes for yoga teachers. Each guide contains themed yoga lesson plans, guided meditation and relaxation scripts, class openers, yoga sequences and so much more! Whether you are a new yoga teacher looking to supplement your coursework or a seasoned yoga teacher desiring to give your students a more holistic yoga experience…You’ll love no prep yoga plans!

Yoga Sequences

Over 36 ready-made themed yoga sequences to choose from. Use it as is or modify to your style, class, length, or liking. 


Guided Meditation Scripts

Get 30 guided meditation scripts to begin (or end) your classes. Also contains 15-progressive relaxation scripts to help your students unwind. 

Themed Yoga Lessons

Inspirational or devotional class openers to provide students with a mind, body, and spirit experience with over 12 themes to choose including trust, gratitude, love, and more. 

What's Included:

  • 30 + Ready-Made Themed Yoga Sequences
  • 16 Relaxation Scripts
  • 30 Guided Meditation Scripts
  • Essential Oils Integration Guide
  • Breathing techniques & instructions
  • Verbal cueing and best practices
  • Yoga and common ailments
  • Yoga poses and benefits chart
  • How to create mindful awareness
  • And MUCH more!
free yoga lesson plans

Why Yoga Teachers Love No Prep Yoga Plans...

  • You’re In A Hurry And No Time To Plan A Lesson? Just Choose, Mix & Match, and You’re Ready to Teach a Inspiring Yoga in No Time at All. You’re always only minutes away from creating a great yoga class.
  • You’re A New Yoga Teacher And Feeling A Little Scared! I’ve been there. Even after my two yoga trainings, I still felt a little insecure about teaching my first class with confidence. No Prep Yoga Plans can help you to develop as a teacher by providing you with an array of sequences that you can learn and build upon as you grow into a great teacher.
  • You Want To Create A Quality Yoga Class & Give Your Students More? Maybe you already have a great yoga class and following but you’d like to add more value to your class by adding some inspirational messages or even an ending guided meditation.
  • You See Yoga As A Way To Encourage And Even Support Personal Growth And Inner Healing. By incorporating the Christ-centered or Inspirational Devotionals and or a topic-specific Guided Meditation in your yoga class, you provide a medium for your students to grow inwardly in addition to getting a great physical workout.

What Yoga Teachers & Studio Owners Say:

Hear what yoga professionals are saying about No Prep Yoga Plans!

"Such a Beneficial Resource for Yoga Teachers.”

“No Prep Yoga Plans should be included in every Teacher Training Program. This is such a beneficial resource for Yoga Teachers both personally and professionally. After I completed my Teacher Training I was overwhelmed and a little burned out. I felt intimidated and wasn't sure where to begin. This guide helped me create the foundation for my classes as I added my signature style. I have multiple commitments and sometimes find it difficult to find the time to prepare proper sequences for every class ahead of time. The self-reflective meditations are extremely helpful as they allow me to center myself before each class. Rhonda provides the roadmap that creates space for me to be still. It is mutually beneficial for my students and myself. If you are considering a Faith-based Yoga teacher training, Please consider No Yoga Plan, it will change your life, and those around you in the best way possible.”
Regina Monica,
Yoga and Relaxation Teacher Owner, In The Flow Wellness, Los Angeles, CA

“These No Prep Yoga Plans are Amazing!”

These no prep yoga plans are amazing! I sometimes go in so many directions with what my heart feels led to teach and then I feel as if God gives me another message... next thing you know... I am not focused and my class prep goes out the window. This is fabulous. I was looking for something to supplement my teaching and this will be fabulous...These are a gold mine!
monica yoga instructor
Monica Hallgarth Hamill
Christ-Centered Yoga Instructor Roots2Rise Yoga Studio & Juice Bar, Greenwood, IN

“Bravo. I Want to Add to My Teacher Training Program.”

Oh my goodness!!! I just previewed through all 270 pages! Couldn’t stop! I know this is super information just from the preview. I kept saying to myself, “I want to add this book to my Teacher Training Program.” I am thrilled to see the completeness of this yoga teacher book. I will be adding it to my required reading for my teachers in training. I have lots and lots of books, but this one adds those beautiful meditations and great suggestions on how to add them into a practice. I usually encourage my teachers to write their own and this will give them all they need. Plus the sequences with intentions are terrific and easy to understand as well. Bravo!

zarnay yoga
Debbie Zarnay
500 HR YOGA INSTRUCTOR Owner, Zarnay Yoga, Lutz, FL​

“You Have a Goldmine Here.”

Rhonda, I love the plans. I'm getting ready for my class for Friday, and I’m theming it “Self-Love.” I am thrilled to have found you and your plans. It is everything I wanted to put into my own classes. I own a meditation studio. Because I am a spiritual and meditation teacher, I tend towards wanting themes to explore and to give the best I can to my students. You have a goldmine here, really, and truly. So much more, I need to explore within its pages. My heart is full of gratitude for the time you put into this.Peace and Blessings! ,
meditation instructor
CERTIFIED MEDITATION INSTRUCTOR Owner, Meditation Stepping Stones, Madison, WI

"Thank you for Sharing Your Heart for God and Yoga."

Just thank you for sharing your heart for God and for yoga through these books. I don't know how I stumbled upon them, but I'm SO glad about it! I will be graduating from my YTT 200-hr tomorrow, and your plans and meditations could not have come at a better time. I'm excited about sharing yoga with my workplace and my church, but I wanted to make sure that the plans and themes were safe, inspiring, and respect the integrity of the practice. I am confident that I will be able to do that now, thanks to your books. , MHA, CPLP, and soon-to-be RYT200
Monica W
Monica Brown Wearren
MHA, CPLP, and soon-to-be RYT200

Two Versions of No Prep Yoga Plans Available!

Choose Inspirational or Faith-Based ...

Create a Transformative Yoga Plans in Minutes.

Download as Ebook or Get Spiral-Bound Book!

Order Ebook today and get instant download or purchase hardcopy binder that will be sent to you in the mail.

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Frequently Asked Questions

Themed Yoga Lesson Plans

Are The Christian And Inspiration Versions The Same?

No, the devotionals and guided meditation are originals and completely different in both of the No Prep Yoga Plan guided. The sequences are the same as well as the more general information. In the Christian version, the emphasis is more on Christian meditation so references to Christ and Father God are used. In the Inspirational guided meditations, you may hear words like Spirit, God, Universe. However, guided meditations in both guides would be enjoyed by all students. There is a WIDE variety of topics covered in many unique and original ways.

Our Yoga Studio Offers Teacher Trainings And I’d Love To Sell No Prep Yoga Plans As A Supplemental Text For My Students. Is That Possible?

Yes, No Prep Yoga Plans offers an affiliate program for yoga studios. When you sign up as an affiliate, you will receive your own unique code. After that, you can place a link, with your embedded code on your website and students can be directed to this link and purchase the guide(s). For each purchase, your studio will receive a percentage of the profits.

Can I Record The Guided Meditation?
Yes you can record for class use only; however, guided meditations are not allowed to be published to any online platforms including youtube, vimeo, etc.

I Own A Yoga Studio And Would Like To Have No Prep Yoga Plans Available For All My Teachers? How Does That Work?
If you have a yoga studio, you would need to purchase the yoga studio license version of No Plans Yoga Plans. This would allow all students to use any of the materials at will.

Can I Post Devotionals Or Guided Meditations On My Website, Facebook, Youtube, Vimeo, Or Other Social Media Sites?
No, devotionals, sequences, and guided meditations are for physical class use only. However, if you are teaching on a paid fitness platform you can use the materials to teach your class. They should not be published on any free or open platforms or for the general public?