The Yogis Self-Care Morning Routine
I used to be that yogi that found waking up a struggle, midday always found me crashing, and come nighttime I was alert and restless. Well, all that is in…
I used to be that yogi that found waking up a struggle, midday always found me crashing, and come nighttime I was alert and restless. Well, all that is in…
What is Yoga Nidra? Yoga Nidra has also been termed as Yogic Sleep; it is a conducted systematic mediation that takes you to that spot between wakefulness and sleeping; a…
When we talk about meditation, what we’re often speaking about is the meditation methods. Yoga asana, for example, could be one procedure to help calm the mind. The limbs of…