When we talk about meditation, what we’re often speaking about is the meditation methods. Yoga asana, for example, could be one procedure to help calm the mind. The limbs of yoga that originate before meditation (dhyana) are pratyahara which means pulling your awareness away from the...
Be a great yoga master with no prep yoga plans! The question is how to become a great yoga master? Well, that’s exactly what you’re going to learn in this article. As a yoga instructor, it’s natural to wonder: am I doing a good job? What can I...
What is yoga? In short, yoga is the stilling of the fluctuations of the mind...
With many years of personal experience and knowledge, today I am the creator of no-prep-yoga-plans sharing you some hacks that only needed to Convert your students into disciples and to keep them coming back...
If you are new yoga teacher, it may take you up to several hours to prepare for your upcoming yoga class lesson plans. If you were anything like me, you created a sequence on paper or created one from an online yoga lesson plans website. However,...
With the increased mental and physical stress, yoga has become one of the best ways to relax oneself after a long, exhaustive day. It is the increase in the relevance of yoga in the 21st century that yoga schools have become one of the most...