Should Yoga Teachers Incorporate Meditation in a Yoga Studio?
When we talk about meditation, what we’re often speaking about is the meditation methods. Yoga asana, for example, could be one procedure to help calm the mind. The limbs of…
Is It Possible to Lengthen Your Body Through Yoga Exercises?
Gravity can take its toll on the body over the passing years and we are all aware of the fact that we lose a little height as we age. So…