Taking Your Yoga Classes Online with Zoom
Coronavirus is changing our society. As we are told to respect social distancing, most of us stay at home or work from home. But what about our health? Taking care…
Can Doing Daily Yoga Help With Insomnia?
Insomnia has become such a big problem with the busy lifestyles that we lead these days knowing that it is affecting many aspects of life and creating more stress than…
How Can I Help My Students Overcome Their Emotional Reactions?
Life inevitably gives us a wide array of sensations, both positive and negative. While most of us embrace feeling nice, in love, or peaceful, we often oppose when we feel…