Harmony in Practice: Bridging Christian Faith and Yoga”
Bridging the Gap Between Christian Beliefs and the Benefits of Yoga I know that yoga is a controversial topic in the church and I'd like to share some of my…
Taking Your Yoga Classes Online with Zoom
Coronavirus is changing our society. As we are told to respect social distancing, most of us stay at home or work from home. But what about our health? Taking care…
Can Doing Daily Yoga Help With Insomnia?
Insomnia has become such a big problem with the busy lifestyles that we lead these days knowing that it is affecting many aspects of life and creating more stress than…