No Prep Yoga Lesson Plans- Teach with More Confidence!

What is the Difference Between Yoga Nidra and Meditation?

Post Author:admin admin
Post published:August 28, 2018
Post Category:Health / Yoga Questions and Answers

What is Yoga Nidra? Yoga Nidra has also been termed as Yogic Sleep; it is a conducted systematic mediation that takes you to that spot between wakefulness and sleeping; a…

Should Yoga Teachers Incorporate Meditation in a Yoga Studio?

Post Author:admin admin
Post published:August 28, 2018
Post Category:Teaching Yoga / Yoga Questions and Answers

When we talk about meditation, what we’re often speaking about is the meditation methods. Yoga asana, for example, could be one procedure to help calm the mind. The limbs of…

Tips on Maintaining Your Own Yoga Practice

Post Author:admin admin
Post published:August 28, 2018
Post Category:Health / Motivation / Yoga Questions and Answers

Yoga offers many exercises on balance. Off the mat, it explains balance in life: in one's intake, relationships, ethics, emotions, etc. On the carpet, yoga’s most obvious lesson in balance…