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As a new teacher, No Prep Yoga Plans has sparked my creativity and given me the confidence to take the seat of the teacher and pursue my passion. Thank you just doesn’t seem enough! You’ve truly created a confidence-building gift for new yoga teachers and I’m so grateful.”
"No Prep Yoga Plans makes it so much easier to meet my clients where they are at while delivering a professional service they really appreciate! I love my eBooks, since I can export pages to a file for each module and not have to go looking for a reading or a sequence during a session."
"I absolutely love the No Prep Yoga Plans and have already had it bounded into a book. I especially love the meditations, so thank you so very much for creating this."
“I’m so enthusiastic about No Prep Yoga Plans! As a newbie Yoga Instructor, these books are so helpful to save me time from having to create sequences from scratch."
ORDER Your Full Copy NOW! See Below
No Prep Yoga Plans is the Ultimate Yoga Teacher CliffNotes!
Each 275-Page Guide Includes:
Quick Start Guide
16- Relaxation Scripts
Yoga Poses for Ailments
30-Themed Class Openers
32-Guided Meditaiton Scripts
Mindful Cues & Awareness Cards
Meditation Instruction
Essential Oils Guide
Quick Yoga Poses Guide
36-Yoga Sequences
Yoga Names and Cues
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Ebooks can be printed/copied and added to binder or used with iPad or Laptop!
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Read What They Say...
“I just want to thank you from the bottom of my heart. I’m a new teacher who completed my 200-hour teacher training during the height of Covid.
I started in-person in Feb. 2020 and my program quickly converted to online due to the pandemic. Needless to say, it was not the training that I had expected nor did I get the in-person experience that would have helped me to really feel confident in my ability to teach.
I completed my training in Dec. 2020 and was grateful for the experience but didn’t think I would ever have the confidence to teach. Fast forward to April 2021 and I really started getting the urge to teach but still felt insecure. In June, a friend connected me with a gym owner who was looking for a part-time yoga teacher and it terrified me but I took the position!
I had come across No Prep Yoga Plans in April and was curious but didn’t buy it until June because I felt like it was cheating (ha!). Let me just say, I bring my spiral-bound book with me to class every time I teach now and it has literally transformed my practice and helped me become a more confident teacher.
It has allowed me to really focus on my cueing – the main reason I felt insecure – because I’m not having to spend so much time creating the perfect sequence (which will come with time and experience). It’s so much fun choosing one of the sequences and then changing it up a little to make it “mine”.
I’m so incredibly grateful I came across your books and even more grateful to you for putting such an incredible resource together. I have used No Prep Yoga Plans so many times, I can truly say that this is the second-best investment I’ve made as a yogi (training being the first!).
As a new teacher, NPYP has sparked my creativity and given me the confidence to take the seat of the teacher and pursue my passion. Thank you just doesn’t seem enough! You’ve truly created a confidence-building gift for new yoga teachers and I’m so grateful.”- Chloe
I purchased the Inspirational yoga plan manual and love it! I have been reading through some of the meditations and class plans. I’ll have plenty of time to practice some of the sequences before teaching live again. Thank you for this comprehensive resource! You are right when you said you wished you had something like this when graduating from teacher training.- Angie
Hi Rhonda,
“I’m so enthusiastic about No Prep Yoga Plans! As a newbie Yoga Instructor, these books are so helpful to save me time from having to create sequences from scratch. They could also be great for experienced Yoga teachers who want to try a fresh arrangement of movements. I have both books and I love the option to have both a secular & spiritual version to use, depending on my audience. Life is busy & we could all use helpful ways to save time, so if you’re considering buying NPYP, I highly recommend it. Thanks for creating such a wonderful resource, Rhonda!! I specialize in virtual or in-studio yoga classes for beginners & students who struggle with body acceptance. – Peace, Relaxation & Yoga! –Jill Natalie Harding, CMT
DaydreamsWellnessStudio.com
Rhonda, I love the plans. I’m getting ready for my class for Friday, and I’m theming it “Self-Love.” I am thrilled to have found you and your plans. It is everything I wanted to put into my own classes. I own a meditation studio. Because I am a spiritual and meditation teacher, I tend towards wanting themes to explore and to give the best I can to my students. You have a goldmine here, really, and truly. So much more, I need to explore within its pages. My heart is full of gratitude for the time you put into this.Peace and Blessings! – Deb
Just thank you for sharing your heart for God and for yoga through these books. I don’t know how I stumbled upon them, but I’m SO glad about it! I will be graduating from my YTT 200-hr tomorrow, and your plans and meditations could not have come at a better time. I’m excited about sharing yoga with my workplace and my church. I am confident that I will be able to do that now, thanks to your books, MHA, CPLP, and soon-to-be RYT200- Monica
I am so unbelievably grateful to you…thank you, thank you , thank you!!! First, I would like to tell you how much I love your No Prep Yoga Plans. I haven’t used them yet, but I feel that they will help me move forward in following my dream of actually teaching yoga truly from the heart while feeling confident. I have worked in retirement communities teaching yoga to seniors and learned that I would like to continue to help others improve the quality of their lives. I feel that your gift creation of the NoPrep Yoga plans has given me space allowing me to focus on my authenticity of why I am there teaching others rather than how perfect of a sequence I am trying to create, or spending hours on what I want to say in a script for a class. I feel a HUGE weight has been lifted and that I can truly bring my authentic self to my classes or individual sessions. –Kim Lloyd- Your Health, Your Yoga with Kimi
“I wanted to thank you for your content!! I did a class yesterday using your book and it was phenomenal!! THANK YOU so much for giving this new yoga teacher a much needed guide! My students LOVED it as well!
I loved ALL of the content. The best part was how it flowed and the energy it created as a class. It was super easy to follow and again, it just flowed SO well! – Danielle Pavelko- The Studio Yoga & Barre (Spirit Lake Iowa)
“Hello Rhonda – I just wanted to let you know that I have received the “No Prep” Binder — I love it! As a 500 hour RYT, I so very much appreciate this collection of materials. I have had this idea to do just that, but yours is absolutely perfect. thank you for your work!” –Namaste, Tricia, Zen With Brenn
“Good morning Rhonda. Just letting you know that I received the 2 binders yesterday and I soooo wish I had these when I graduated 3 years ago from Yoga Teacher Training. I am a Christian and love the faith-based approach as well. What you share on pages 14 and 15 under “Your Role as Instructor” is my philosophy and mission as a teacher as well – and, as a previous studio owner and teacher training instructor – that is what I tell other teachers. I’ve always said that the students are here not only to physically move but to move their spirits as well – they need to have their souls fed, if they are open to that – and, as teachers and children of God, that is our role.
Morning Rhonda, I want to thank you immensely for recreating and sharing these pages. The improvements are very helpful. I’ve been using your sequences in my classes with great success. I enjoy the variety, themes, and now the print and graphics. Well done! They’ve been a great time saver for me. I have been teaching for 2 years but only once a week. I still have a “full time” job and really can’t give more time to creating a class. Also my memory is a bit less than stellar, so I appreciate the support so I can glance down and have direction. Best money spent in a long time! –Best, Jenna
Hi Rhonda, Thanks for putting together such an amazing book! I have completed my 200 hr Teacher Training, back in April of 2019. I did not teach, my goal was to take the course in order to further deepen my yoga. I do wish that I would have moved forward from training to go into teaching. I didn’t feel confident enough. So, far, as I go through your book, I would like to perhaps retrain myself into trying to teach & build the self confidence. This is why I purchased your book & what I am using it for. As well, I have recorded a couple guided meditations & used them on myself :)- Thanks again- Judy
Inspirational No Prep Yoga Plans
Inspirational No Prep Yoga Plans includes inspirational themed class openers, guided meditation and relaxation scripts, yoga sequences, breathing techniques, and more. Great for teaching an uplifting, inspiring, and holistic yoga class.
Christian No Prep Yoga Plans
Christian No Prep Yoga Plans include faith-based themed class openers, guided Christ-centered meditation and relaxation scripts, yoga sequences, breathing techniques, and more. Great for teaching a faith or scripture-based yoga class.
*** Themed class openers, relaxation scripts, guided meditation scripts, and meditation overviews are different in each book. Yoga sequences are the same.
Frequently Asked Questions
The Inspirational No Prep Yoga Plans contains content that is spiritual in nature, but not religious and would be appropriate for any class for inspiration, growth, and healing. The Christian based No Prep Yoga Plans contains scriptures, Biblical principles and references, and is Christ-centered. It is designed for those who want to honor God in their yoga practice.
Each guide contains 294 pages.
Each guide has different yoga theme openers, guided meditation scripts, relaxation scripts, and the meditation overviews are different in each one. The other elements are similar.
Yes, you can. You can also send it to your local copy center. On the thank you page (at the bottom) I have placed a link to a discount copier that I have used that does a great job. You can ask them to bind for you as well. Also, I recommend putting your ebook in a nice binder to protect it.
If you order the ebook, you will receive it immediately. For physical books, it takes about 2-3 weeks. Please note that we are also in a shipping crisis in some areas and may take a little longer.
Just send me an email and I’ll send you an invoice for the difference plus shipping cost.
Yes, occasionally I will send out a discount coupon code to subscribers so please join the email list to be notified.
Please see the refund policy as well as terms and agreements (below) before ordering.
Terms and Agreements
Please read over terms and agreements before ordering.
- No parts of NPYP can be copied and distributed for yoga training classes, workshops, or otherwise.
- All the material present with No Prep Yoga Plans is exclusively for personal and physical class use only.
- If you are teaching on a paid fitness platform you can use the materials to teach your class.
- No portion, part or content of the Website/Material in a partial or entire portion of the content can be published over the Web (comprehensive of social media platforms or video sharing platforms), without our written consent.
- The user may use NPYP to create a video on a paid or closed platform that includes his own set of customers that is not open to the general public. The user can however, use the NPYP sequences to plan and implement his yoga classes for both online and physical classes.
- Please see return policy below.
What is the Return Policy?
I know you are going to absolutely fall in love with No Prep Yoga Plans and wonder how you ever lived without this valuable resource. But, I do realize that it may not be a perfect fit for everyone. If you find that this product isn’t working for you, please follow the return policy steps for your money back. Should you desire a refund, please throughly read our policy before ordering.
For Physical Products: Please notify us for a return verification and to request a pre-refund form in order to request a refund. Product must be received within 30-days of purchase in like-new condition to receive full refund. We do not compensate for shipping cost.
For Ebooks: In order to discourage fraudulent ordering, we do not offer refunds on our digital ebooks. Refunds are extremely rare, as of this date (we’ve had 3) and we hope to avoid them by providing a quality product and sample. Before ordering, please download the sample and watch video of products. If you are interested in upgrading your Ebook to a Spiral-Bound, please contact us. If you think you may want a refund, please order the physical book instead of the ebook.
