Welcome to No Prep Yoga Plans!

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Learn Just How Easy It is to Create a Transformative Yoga
Class That Your Students Will Love in Just Minutes!


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no prep yoga plans


Each No Prep Yoga Plans Guide includes inspirational or faith-based themed class openers, guided meditation and relaxation scripts, yoga sequences, breathing techniques, and more. Yoga sequences are the same in both books. Themed class openers, relaxation scripts, and guided meditations are different. Choose from downloadable ebook (print and add to binder) or spiral-bound hard copy. 

Are you ready to teach an uplifting, inspiring, and holistic yoga class in minutes?

What's Inside

No Prep Yoga Plans are the ultimate yoga cliff notes for yoga teachers. Each guide contains themed yoga lesson plans, guided meditation and relaxation scripts, class openers, yoga sequences and so much more! Whether you are a new yoga teacher looking to supplement your coursework or a seasoned yoga teacher desiring to give your students a more holistic yoga experience… You'll love No Prep Yoga Plans!

Yoga Sequences

Over 34 plus ready-made themed yoga sequences to choose from. Use it as is or modify to your style, class, length, or liking. 


Guided Meditation Scripts

Get 30 guided meditation scripts to begin (or end) your classes. Also contains 15-progressive relaxation scripts to help your students unwind. 

Themed Yoga Lessons

Inspirational or devotional class openers to provide students with a mind, body, and spirit experience with over 12 themes to choose including trust, gratitude, love, and more. 

And There's More...

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Meditation overview

You've meditated but not sure how to teach it or the details. Get in-depth understanding of meditation.

Essential oils guide

Engage your students' senses with this essential oils guide. Learn about essential oils, their benefits, and how to use in your yoga classes. 

yoga cues & names

Need a quick review of yoga verbal cues and names of most popular poses. We got you!

Yoga poses for ailments

Interested in teaching a yoga workshop or class on back pain, pregnancy, headaches, or others. Use guide on common ailments and best poses.  

Mindfulness Cues

Yoga is a mind, body, and spiritual practice. Help students to connect with with heart and inner spirit with our mindful cue cards.

Quick Yoga Pose Guide

Easily build a yoga class based upon benefits. We provide lists of poses for a large variety of mental and physical benefits.

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free yoga lesson plans

Why Yoga Teachers Love No Prep Yoga Plans...

  • You’re In A Hurry And No Time To Plan A Lesson? Just Choose, Mix & Match, and Your Ready to Teach a Inspiring Yoga in No Time at All. You’re always only minutes away from creating a great yoga class.
  • You’re A New Yoga Teacher And Feeling A Little Scared! I’ve been there. Even after my two yoga trainings, I still felt a little insecure about teaching my first class with confidence. No Prep Yoga Plans can help you to develop as a teacher by providing you with an array of sequences that you can learn and build upon as you grow into a great teacher.
  • You Want To Create A Quality Yoga Class & Give Your Students More? Maybe you already have a great yoga class and following but you’d like to add more value to your class by adding some inspirational messages or even an ending guided meditation.
  • You See Yoga As A Way To Encourage And Even Support Personal Growth And Inner Healing. By incorporating the Christ-centered or Inspirational Devotionals and or a topic-specific Guided Meditation in your yoga class, you provide a medium for your students to grow inwardly in addition to getting a great physical workout.

Read What Yoga Teachers "Just Like You" Say About No Prep Yoga Plans!

no prep yoga plans review

Hi Rhonda,

I absolutely love the No Prep Yoga Plans and have already had it bounded into a book. I especially love the meditations, so thank you so very much for creating this. I am studying Ashtanga yoga and qualify as teacher this May but I really wanted to explore how to put a vinyasa sequences together, and i feel this book allows me to understand that much better, so it’s a brilliant extra learning tool for me. I also practice Yin, restorative yoga, and enjoyed your restorative section.
Thank you again. Kalie

I Love My eBooks!

I’ve recently started an online yoga therapy program for clients with bipolar disorder. There are a lot of moving parts: the technology (eek! I’m getting the hang of it.), the opening and mediations (need those to be related), the yoga (needs to be easily interchangeable based on each client’s abilities and needs), and the workbook component. 
All of this is easier to blend seamlessly with No-Prep Yoga Plans! I can keep my program format of 10 modules the same and just swap out the sequences and readings as needed for each individual. This will also make the group therapy format much easier for me to manage when I begin to offer it.

I can also provide a faith-based version of the program by choosing Christian readings to meet spiritual needs more fully! I started with Christian yoga, so it’s important to me to offer that.  No Prep Yoga Plans makes it so much easier to meet my clients where they are at while delivering a professional service they really appreciate! I love my eBooks, since I can export pages to a file for each module and not have to go looking for a reading or a sequence during a session.

It’s one of the best investments I’ve made so far for my fledgling business! Thanks so much for creating these resources. – Shanda Brishette Camu, Soul to Sole Yoga for Bipolar Disorder
no prep yoga plans review
no prep yoga plans reviews

Yoga Teachers Loves NPYPs!

“I’m so enthusiastic about No Prep Yoga Plans! As a newbie Yoga Instructor, these books are so helpful to save me time from having to create sequences from scratch. They could also be great for experienced Yoga teachers who want to try a fresh arrangement of movements. I have both books and I love the option to have both a secular & spiritual version to use, depending on my audience. Life is busy & we could all use helpful ways to save time, so if you’re considering buying NPYP, I highly recommend it. Thanks for creating such a wonderful resource, Rhonda!!   I specialize in virtual or in-studio yoga classes for beginners & students who struggle with body acceptance. – Peace, Relaxation & Yoga! Jill Natalie Harding, CMT


Yoga Lesson Themed Plans


5 Reasons to Purchase No Prep Yoga Plans! Today!

#1- Save time and hours preparing for your yoga classes? With NPYPs you have everything you need right at your fingertips!

#2- Save $100s of dollars on monthly yoga class planning subscriptions that really add up over time. With NPYPs, you have dozens of plans to use time and time again that can be modified as needed. 

#3-Always be ready to teach your next yoga class, even on the fly? NPYPs contain themed-based lesson plans, sequences, guided meditation scripts, breathing techniques, and more. It takes only a few minutes to put together a yoga class that your students will love.

#4-Feel more confident as a yoga teacher? NPYPs will help you to build and strengthen your yoga skills, practice, and instruction!

#5- Give your students more? As a yoga teacher, you play an important role in promoting the mental, emotional, and physical health of your students. NPYPs provides you with so many tools that can make this so fast and easy! Your students will love you for it!

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