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Yoga lesson plans

You already have everything you need to be a great yoga teacher!

But maybe you lack confidence. You need some fresh material. Or, you want to offer your students something more.

New and seasoned teachers all over the world are using No Prep Yoga Plans and they love them! We know you will too!

Why Yoga Teachers Love No Prep Yoga Plans...

  • You’re In A Hurry And No Time To Plan A Lesson? Just Choose, Mix & Match, and Your Ready to Teach a Inspiring Yoga in No Time at All. You’re always only minutes away from creating a great yoga class.
  • You’re A New Yoga Teacher And Feeling A Little Scared! I’ve been there. Even after my two yoga trainings, I still felt a little insecure about teaching my first class with confidence. No Prep Yoga Plans can help you to develop as a teacher by providing you with an array of sequences that you can learn and build upon as you grow into a great teacher.
  • You Want To Create A Quality Yoga Class & Give Your Students More? Maybe you already have a great yoga class and following but you’d like to add more value to your class by adding some inspirational messages or even an ending guided meditation.
  • You See Yoga As A Way To Encourage And Even Support Personal Growth And Inner Healing. By incorporating the Christ-centered or Inspirational Devotionals and or a topic-specific Guided Meditation in your yoga class, you provide a medium for your students to grow inwardly in addition to getting a great physical workout.
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Read What Real Yoga Teachers Are Saying...

Yoga Teachers Loves NPYPs!

“I’m so enthusiastic about No Prep Yoga Plans! As a newbie Yoga Instructor, these books are so helpful to save me time from having to create sequences from scratch. They could also be great for experienced Yoga teachers who want to try a fresh arrangement of movements. I have both books and I love the option to have both a secular & spiritual version to use, depending on my audience. Life is busy & we could all use helpful ways to save time, so if you’re considering buying NPYP, I highly recommend it. Thanks for creating such a wonderful resource, Rhonda!!   I specialize in virtual or in-studio yoga classes for beginners & students who struggle with body acceptance. – Peace, Relaxation & Yoga! Jill Natalie Harding, CMT

no prep yoga plans reviews
no prep yoga plans review
I’ve recently started an online yoga therapy program for clients with bipolar disorder. There are a lot of moving parts: the technology (eek! I’m getting the hang of it.), the opening and mediations (need those to be related), the yoga (needs to be easily interchangeable based on each client’s abilities and needs), and the workbook component. 
All of this is easier to blend seamlessly with No-Prep Yoga Plans! I can keep my program format of 10 modules the same and just swap out the sequences and readings as needed for each individual. This will also make the group therapy format much easier for me to manage when I begin to offer it.

I can also provide a faith-based version of the program by choosing Christian readings to meet spiritual needs more fully! I started with Christian yoga, so it’s important to me to offer that.  No Prep Yoga Plans makes it so much easier to meet my clients where they are at while delivering a professional service they really appreciate! I love my eBooks, since I can export pages to a file for each module and not have to go looking for a reading or a sequence during a session.

It’s one of the best investments I’ve made so far for my fledgling business! Thanks so much for creating these resources. – Shanda Brishette Camu, Soul to Sole Yoga for Bipolar Disorder

I purchased the Inspirational yoga plan manual and love it! I have been reading through some of the meditations and class plans. I’ll have plenty of time to practice some of the sequences before teaching live again. Thank you for this comprehensive resource! You are right when you said you wished you had something like this when graduating from teacher training.- Angie

meditation instructor

Rhonda, I love the plans. I’m getting ready for my class for Friday, and I’m theming it “Self-Love.” I am thrilled to have found you and your plans. It is everything I wanted to put into my own classes. I own a meditation studio. Because I am a spiritual and meditation teacher, I tend towards wanting themes to explore and to give the best I can to my students. You have a goldmine here, really, and truly. So much more, I need to explore within its pages. My heart is full of gratitude for the time you put into this.Peace and Blessings! – Deb

Just thank you for sharing your heart for God and for yoga through these books. I don’t know how I stumbled upon them, but I’m SO glad about it! I will be graduating from my YTT 200-hr tomorrow, and your plans and meditations could not have come at a better time. I’m excited about sharing yoga with my workplace and my church.  I am confident that I will be able to do that now, thanks to your books, MHA, CPLP, and soon-to-be RYT200- Monica

Monica W
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Thank you so much for this wonderful resource you have created.
I started teaching yoga late last year and have been busy creating my own little booklet of classes, which is time consuming, so I was thrilled to come across your booklet as it is just what I need. I will continue to create my own book of classes but your booklet ’takes the pressure off’ so to speak. Once again thank you for this resource, I can’t wait to use it.”
 With gratitude, Marg – Karma Yoga with Marg Studio (Australia)
“Hi Rhonda, just to let you know that I have received my No Prep Inspirational Yoga Plans and am absolutely delighted with every single script, opener, meditation. The attention to detail is amazing! I graduate in September, but have been doing yoga most of my life. I have been teaching online zoom classes to build confidence. Writing my own scripts has been interesting and challenging. However, I realize that in time it will be easier. Pretty much like with everything…if you keep at it. This book of plans will help and support me very well…everything to hand, plus as you say you can adapt. Thank you so much. I love your whole philosophy.” –Kind regards, Sonia Eames
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Plan Every Class with Ease!

What's Inside!

Yoga Sequences

Over 30 ready-made themed yoga sequences to choose from. Use it as is or modify to your style, class, length, or liking. 


Guided Meditation Scripts

Get 30 guided meditation scripts to begin (or end) your classes. Also contains 15-progressive relaxation scripts to help your students unwind. 

Themed Yoga Lessons

Inspirational or devotional class openers to provide students with a mind, body, and spirit experience with over 12 themes to choose including trust, gratitude, love, and more. 

Right at Your Fingertips!


Over 30 ready-made themed yoga sequences to choose from. Use it as is or modify to your style, class, length, or liking.


Get 30 guided meditation scripts to begin (or end) your classes.


Popular breathing techniques with easy instructions and benefits.


30- Themed Inspirational or devotional class openers to provide students with a mind, body, and spirit experience.  


15-short relaxation scripts to help your students transition into peace and tranquility.


Also includes: Verbal Cues, Essential Oils Guide, Meditation Overview, Yoga Poses for Common Ailment, and a Quick Yoga Pose Guide.

Order Now!

Digital Ebook Downloads

Please review terms and agreements & refund policy before ordering (see below)


no prep yoga plans testimonial

“I wanted to thank you for your content!!  I did a class yesterday using your book and it was phenomenal!!  THANK YOU so much for giving this new yoga teacher a much needed guide!  My students LOVED it as well!

I loved ALL of the content. The be I st part was how it flowed and the energy it created as a class. It was super easy to follow and again, it just flowed SO well!  – Danielle Pavelko- The Studio Yoga & Barre (Spirit Lake Iowa)

“Good morning Rhonda.  Just letting you know that I received the 2 binders yesterday and I soooo wish I had these when I graduated 3 years ago from Yoga Teacher Training.  I am a Christian and love the faith-based approach as well.  What you share on pages 14 and 15 under “Your Role as Instructor” is my philosophy and mission as a teacher as well – and, as a previous studio owner and teacher training instructor – that is what I tell other teachers. I’ve always said that the students are here not only to physically move but to move their spirits as well – they need to have their souls fed, if they are open to that – and, as teachers and children of God, that is our role.

I really didn’t know what to expect from the materials and I haven’t gotten through everything in one night, but from what I have been able to peruse so far, you have done a fantastic job here!  I’m so glad you were called to do this and to share with others! I spend hours creating and preparing for one class because I take this role and opportunity so seriously.  Your yoga plans are a welcome resource that will help make my job easier and less stressful!“- God bless,
No Prep Yoga Testimonial

“Hello Rhonda – I just wanted to let you know that I have received the “No Prep” Binder — I love it!  As a 500 hour RYT, I so very much appreciate this collection of materials.  I have had this idea to do just that, but yours is absolutely perfect.  thank you for your work!” –Namaste, Tricia, Zen With Brenn

“I am so unbelievably grateful to you…thank you, thank you , thank you!!! First, I would like to tell you how much I love your No Prep Yoga Plans. I haven’t used them yet, but I feel that they will help me move forward in following my dream of actually teaching yoga truly from the heart while feeling confident.  I have worked in retirement communities teaching yoga to seniors and learned that I would like to continue to help others improve the quality of their lives. I feel that your gift creation of the NoPrep Yoga plans has given me space allowing me to focus on my authenticity of why I am there teaching others rather than how perfect of a sequence I am trying to create, or spending hours on what I want to say in a script for a class.  I feel a HUGE weight has been lifted and that I can truly bring my authentic self to my classes or individual sessions.”   –Kim Lloyd- Your Health, Your Yoga with Kimi
kim llyod

Terms and Agreements

Please read over terms and agreements before ordering. 

      • No parts of NPYP can be copied and distributed for yoga training classes, workshops, or otherwise.
      • All the material present with No Prep Yoga Plans is exclusively for personal and physical class use only.
      • If you are teaching on a paid fitness platform you can use the materials to teach your class.
      • No portion, part or content of the Website/Material in a partial or entire portion of the content can be published over the Web (comprehensive of social media platforms or video sharing platforms), without our written consent.
      • The user may use NPYP to create a video on a paid or closed platform that includes his own set of customers that is not open to the general public. The user can however, use the NPYP sequences to plan and implement his yoga classes for both online and physical classes.
      • Please see return policy below. 
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"No Prep Yoga Class Enhanced My Yoga Career!"

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Return Policy:  (Please read thoroughly before ordering)

I have done my best to create a quality product. As a result, we RARELY are asked for a refund. In an effort to avoid them, we provide a thorough sample of the products as well as a video overview. Should you desire a refund, please read our policy below, before ordering. Get FREE SAMPLE Now.

Physical Products: Please notify us within 10-days of receipt of product for return verification and to request a pre-refund form in order to request a  refund.  You will then have 15-days to return the product in like-new condition to receive full refund; 30-days if international. We do not compensate for shipping cost. Before ordering, we encourage you to download the sample and watch the video to get an accurate preview of the products. 

Digital Products:  In order to avoid fraudulent ordering, ebooks are non-refundable. We are happy to say that since selling No Prep Yoga Plans, we have had approximately two refunds and these from people who ordered and then immediately asked for refund, saying they ordered by mistake.   Before ordering, we encourage you to download the sample and watch the video to get an accurate preview of the products. Again, there are NO REFUNDS for Ebooks. If you are interested in upgrading your Ebook to a Spiral-Bound, please contact us.