no prep yoga lesson plans

What are No Prep Yoga Plans?

yoga sequences – guided meditation scripts – theme yoga lesson plans  –  relaxation scripts  – essential oils guide

No Prep Yoga Plans are the ultimate yoga cliffnotes for yoga teachers. Each guide contains themed yoga lesson plans, guided meditation and relaxation scripts, class openers, yoga sequences and so much more!  Whether you are a new yoga teacher looking to supplement your coursework or a seasoned yoga teacher desiring to give your students a more holistic yoga experience…

You'll love no prep yoga plans!

What’s Inside No Prep 

Yoga Plans:

  • 30 + Ready-Made Themed Yoga Sequences
  • 16 Relaxation Scripts
  • 30 Guided Meditation Scripts
  • Essential Oils Integration Guide
  • Breathing techniques & instructions
  • Verbal cueing and best practices
  • Yoga and common ailments
  • Yoga poses and benefits chart
  • How to create mindful awareness
  • And MUCH more!
yoga workshop

4 Steps to Creating a Transformative Yoga Class in Minutes!

yoga lesson plans

1. Grab your copy of No Prep Yoga Plans and pick a NPYP Theme. There are over 12 themes to choose from: Trust, Gratitude, Love, Self-Love and more!

2. Using the THEME CHART, choose a devotional or inspirational class opener and a guided meditation script (to end your class).  Then choose a relaxation script to help your students unwind! 

guided meditation scripts
yoga lesson plans

3. Now it’s time to choose your yoga sequence. These are themed-based as well. Over 30 to choose from. Use it as-is or modify to your style, class, length, or liking.

4. Give it a trial run. Have an extra 5-minutes to spare, go through a trial run with your yoga sequence. This allows you to make any adjustments before teaching. That’s It!

free yoga sequences

Why Yoga Teachers Love No Prep Yoga Plans...

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Frequently Asked Questions

No Prep Yoga Plans Christian

Are The Christian And Inspiration Versions The Same?

No, the devotionals and guided meditation are originals and completely different in both of the No Prep Yoga Plan guided. The sequences are the same as well as the more general information. In the Christian version, the emphasis is more on Christian meditation so references to Christ and Father God are used. In the Inspirational guided meditations, you may hear words like Spirit, God, Universe. However, guided meditations in both guides would be enjoyed by all students. There is a WIDE variety of topics covered in many unique and original ways.


Our Yoga Studio Offers Teacher Trainings And I’d Love To Sell No Prep Yoga Plans As A Supplemental Text For My Students. Is That Possible?

Yes, No Prep Yoga Plans offers an affiliate program for yoga studios. When you sign up as an affiliate, you will receive your own unique code. After that, you can place a link, with your embedded code on your website and students can be directed to this link and purchase the guide(s). For each purchase, your studio will receive a percentage of the profits.


Can I Record The Guided Meditation?

Yes you can record for class use only; however, guided meditations are not allowed to be published to any online platforms including youtube, vimeo, etc.


I Own A Yoga Studio And Would Like To Have No Prep Yoga Plans Available For All My Teachers? How Does That Work?

If you have a yoga studio, you would need to purchase the yoga studio license version of No Plans Yoga Plans. This would allow all students to use any of the materials at will.


Can I Post Devotionals Or Guided Meditations On My Website, Facebook, Youtube, Vimeo, Or Other Social Media Sites?

No, devotionals, sequences, and guided meditations are for physical class use only. However, if you are teaching on a paid fitness platform you can use the materials to teach your class. They should not be published on any free or open platforms or for the general public?