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30 Yoga Sequences
30 Inspirational Openers
30 Guided Meditation Scripts
More Tools of the Trade

262 Pages

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”3671″ img_size=”full” alignment=”center” css=”.vc_custom_1522610950612{padding-right: 20px !important;}”][vc_column_text el_class=”plan1css”]

30 Yoga Sequences
30 Faith Based Openers
30 Christian Meditation Scripts
More Tools of the Trade

269 Pages

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_raw_html][/vc_raw_html][/vc_column][/vc_row][vc_row css=”.vc_custom_1516126802121{padding-top: 50px !important;}”][vc_column][mkdf_section_title title=”Improve The Lives of Your Students” title_color=”” title_text_transform=”” title_text_align=”center” margin_bottom=”” title_size=”medium” section_title=””][mkdf_section_subtitle color=”” text_align=”center” text=”Mind, Body, and Spirit” width=””][vc_empty_space height=”25px”][mkdf_video_banner video_link=”https://vimeo.com/253133156″ video_banner=”3737″][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1454074360719{padding-top: 121px !important;}”][vc_column][mkdf_section_title title=”What’s Inside Each No Prep Yoga Plans Book!” title_color=”” title_text_transform=”” title_text_align=”center” margin_bottom=”” title_size=”medium” section_title=””][/vc_column][/vc_row][vc_row content_width=”grid” content_aligment=”center” css=”.vc_custom_1516123070613{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_column offset=”vc_col-lg-4 vc_col-md-4″][mkdf_animations_holder css_animation=”mkdf-element-from-fade” animation_delay=”200″][vc_single_image image=”3787″ img_size=”full” alignment=”center”][/mkdf_animations_holder][vc_empty_space height=”25″][vc_column_text]

30 Easy to Follow Yoga Class Sequences

[/vc_column_text][vc_empty_space height=”5″][vc_column_text]Each sequence includes a warm-up, transition, core flow, cool down and some optional balancing and abdominal poses. You can choose from a wide variety of sequences in just moments. No need to spend time creating a new class or paying a monthly fee. Just select a sequence and you’re ready to start teaching.[/vc_column_text][/vc_column][vc_column offset=”vc_col-lg-4 vc_col-md-4″][mkdf_animations_holder css_animation=”mkdf-element-from-fade” animation_delay=”400″][vc_single_image image=”1320″ img_size=”full” alignment=”center”][/mkdf_animations_holder][vc_empty_space height=”25″][vc_column_text]

30 Faith-Based or Inspirational Devotionals

[/vc_column_text][vc_empty_space height=”5″][vc_column_text]Help your students quickly go inward with over 30 topically-created inspirational openers as well as Christ-centered devotionals that can be read at the beginning of each class. Also included are teacher prompts throughout the class (and scriptures for Christian version) to help your students embrace the topic more fully.[/vc_column_text][/vc_column][vc_column offset=”vc_col-lg-4 vc_col-md-4″][mkdf_animations_holder css_animation=”mkdf-element-from-fade” animation_delay=”600″][vc_single_image image=”3788″ img_size=”full” alignment=”center”][/mkdf_animations_holder][vc_empty_space height=”25″][vc_column_text]

30 Guided Meditations You Can Narrate

[/vc_column_text][vc_empty_space height=”5″][vc_column_text]Scientific studies have solidly proven that meditation can help to heal and promote mental and emotional health and well-being. Learning how to meditate is a skill we all need to learn. By incorporating meditation into your yoga classes, you teach students this valuable tool. And it’s so easy, as each script is quickly accessible for you to read.[/vc_column_text][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1516123094862{padding-top: 50px !important;padding-bottom: 50px !important;background-color: #fafafa !important;}”][vc_column width=”1/3″][mkdf_section_title title=”Join the mailing list & we’ll send you a yoga sequences, inspirational messages, & guided meditations to try out!” title_color=”” title_text_transform=”” title_text_align=”center” margin_bottom=”” title_size=”small” section_title=””][vc_raw_html]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[/vc_raw_html][/vc_column][vc_column width=”2/3″ css=”.vc_custom_1522629438469{background-color: rgba(76,137,191,0.1) !important;*background-color: rgb(76,137,191) !important;}”][mkdf_section_title title=”Why You Need No Prep Yoga Class Plans!” title_color=”” title_text_transform=”” title_text_align=”center” margin_bottom=”” title_size=”medium” section_title=””][vc_empty_space height=”20px”][mkdf_icon_with_text icon_pack=”font_elegant” fe_icon=”icon_check” icon_position=”left” icon_type=”normal” icon_size=”mkdf-icon-small” icon_animation=”” title=”You’re in a Hurry and No Time to Plan a Lesson?” title_tag=”h4″ title_text_transform=”capitalize” title_text_font_weight=”600″ icon_color=”#f5901c” title_color=”#f5901c” text=”Just Choose, Mix & Match, and Your Ready to Teach a Inspiring Yoga in No Time at All.”][vc_empty_space height=”20px”][mkdf_icon_with_text icon_pack=”font_elegant” fe_icon=”icon_check” icon_position=”left” icon_type=”normal” icon_size=”mkdf-icon-small” icon_animation=”” title=”You’re a New Yoga Teacher and Feeling a Little Scared!” title_tag=”h4″ title_text_transform=”capitalize” title_text_font_weight=”600″ icon_color=”#f5901c” title_color=”#f5901c” text=”I’ve been there. Even after my two yoga trainings, I still felt a little insecure about teaching my first class with confidence. No Prep Yoga Plans can help you to develop as a teacher by providing you with an array of sequences that you can learn and build upon as you grow into a great teacher.”][vc_empty_space height=”20px”][mkdf_icon_with_text icon_pack=”font_elegant” fe_icon=”icon_check” icon_position=”left” icon_type=”normal” icon_size=”mkdf-icon-small” icon_animation=”” title=”You Want to Create a Quality Yoga Class & Give Your Students More?” title_tag=”h4″ title_text_transform=”capitalize” title_text_font_weight=”600″ icon_color=”#f5901c” title_color=”#f5901c” text=”Maybe you already have a great yoga class and following but you’d like to add more value to your class by adding some inspirational messages or even an ending guided meditation.”][vc_empty_space height=”20px”][mkdf_icon_with_text icon_pack=”font_elegant” fe_icon=”icon_check” icon_position=”left” icon_type=”normal” icon_size=”mkdf-icon-small” icon_animation=”” title=”You See Yoga as a Way to Encourage and Even Support Personal Growth and Inner Healing” title_tag=”h4″ title_text_transform=”capitalize” title_text_font_weight=”600″ icon_color=”#f5901c” title_color=”#f5901c” text=”By incorporating the Christ-centered or Inspirational Devotionals and or a topic-specific Guided Meditation in your yoga class, you provide a medium for your students to grow inwardly in addition to getting a great physical workout.”][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1516174864189{padding-top: 60px !important;padding-bottom: 60px !important;background-color: #fafafa !important;}”][vc_column][mkdf_section_title title=”There’s More! No Prep Yoga Guides Also Include…” title_color=”” title_text_transform=”” title_text_align=”center” margin_bottom=”” title_size=”large” section_title=””][mkdf_section_subtitle color=”” text_align=”center” text=”Take a look below at what else you can expect from your No Prep Yoga Plan Guides. Each guide is filled with information to support you in creating an inspirational or faith-based class.” width=”58″][vc_empty_space height=”62″][mkdf_process_holder number_of_items=”three”][mkdf_process_item highlighted=”no” image=”207″ title=”Verbal cues for the top 24-yoga poses. Just in case you forgot!” text=””][mkdf_process_item highlighted=”no” image=”3772″ title=”Includes 16 guided relaxation scripts ( 3-5 minutes) to get your students settled into the practice. ” text=””][mkdf_process_item highlighted=”no” image=”3770″ title=”Detailed instructions on 6 yoga breaths to teach your students.” text=””][/mkdf_process_holder][mkdf_process_holder number_of_items=”three”][mkdf_process_item highlighted=”no” image=”3768″ title=”Tips on how to create mindful awareness in your classes to help your students connect with their mind, body, and spirit.” text=””][mkdf_process_item highlighted=”no” title=”Yoga-At-A-Glance-Chart that shows best yoga poses for over 20 ailments like back pain, indigestion, thyroid problems, and more.” text=”” image=”3769″][mkdf_process_item highlighted=”no” image=”3773″ title=”Detailed guides on best poses & contraindications for back pain, headaches, depression, pregnancy, hypertension, & anxiety.” text=””][/mkdf_process_holder][mkdf_process_holder number_of_items=”three”][mkdf_process_item highlighted=”no” image=”3765″ title=”Get detailed instructions on how to incorporate essential oils in your class with themes, oil descriptions, and poses. You’ll also receive mini-guide on starting your own meditation class or group. ” text=””][mkdf_process_item highlighted=”no” title=”We make creating a class as EASY as possible, by including an organized table that suggests class themes, openers, guided meditations, and breathwork to use together. ” text=”” image=”3766″][mkdf_process_item highlighted=”no” image=”3767″ title=”New to teaching Christian or guided meditations? Each guide gives you an indepth overview of meditation, how to teach it, and frequently asked questions you’re students may ask!” text=””][/mkdf_process_holder][/vc_column][/vc_row][vc_row video=”show_video” video_webm=”http://wellspring.mikado-themes.com/wp-content/uploads/2016/02/health-video-1.webm” video_mp4=”http://wellspring.mikado-themes.com/wp-content/uploads/2016/02/health-video-1.mp4″ video_ogv=”http://wellspring.mikado-themes.com/wp-content/uploads/2016/02/health-video-1.ogv” video_image=”2987″ css=”.vc_custom_1455716516006{padding-top: 137px !important;padding-bottom: 81px !important;}”][vc_column][mkdf_section_title title=”Hear What Yoga Teachers are Saying About No Prep Yoga Plans!” title_color=”#ffffff” title_text_transform=”” title_text_align=”center” margin_bottom=”” title_size=”large” section_title=””][mkdf_testimonials testimonial_type=”testimonials-slider” dark_light_type=”light” category=”testimonials-1″ number=”2″ show_full_width_navigation=”yes” show_author=”yes” show_position=”yes” show_navigation=”yes” show_title=”no” left_padding=”200px” right_padding=”200px”][/vc_column][/vc_row][vc_row css=”.vc_custom_1516176241317{padding-top: 70px !important;padding-bottom: 70px !important;}”][vc_column][mkdf_section_title title=”How to use No Prep Yoga Plans” title_color=”” title_text_transform=”” title_text_align=”center” margin_bottom=”” title_size=”medium” section_title=””][vc_empty_space height=”60px”][vc_row_inner][vc_column_inner width=”1/3″][vc_single_image image=”3724″ img_size=”full” alignment=”center”][/vc_column_inner][vc_column_inner width=”2/3″][mkdf_icon_with_text icon_pack=”font_elegant” fe_icon=”icon_check” icon_position=”left” icon_type=”normal” icon_size=”mkdf-icon-small” icon_animation=”” title=”Order the ebook to download or the entire book in binder form.” title_tag=”h4″ title_text_transform=”capitalize” title_text_font_weight=”600″ icon_color=”#f5901c” title_color=”#000000″][mkdf_icon_with_text icon_pack=”font_elegant” fe_icon=”icon_check” icon_position=”left” icon_type=”normal” icon_size=”mkdf-icon-small” icon_animation=”” title=”If you order the ebook, create a hardcopy and then add to your own binder for easy flipping and use.” title_tag=”h4″ title_text_transform=”capitalize” title_text_font_weight=”600″ icon_color=”#f5901c” title_color=”#000000″][mkdf_icon_with_text icon_pack=”font_elegant” fe_icon=”icon_check” icon_position=”left” icon_type=”normal” icon_size=”mkdf-icon-small” icon_animation=”” title=”Use the organized table to select a class theme, devotional, sequence, and guided meditation for your upcoming class.” title_tag=”h4″ title_text_transform=”capitalize” title_text_font_weight=”600″ icon_color=”#f5901c” title_color=”#000000″][mkdf_icon_with_text icon_pack=”font_elegant” fe_icon=”icon_check” icon_position=”left” icon_type=”normal” icon_size=”mkdf-icon-small” icon_animation=”” title=”If time permits,go through the sequence at least once to familiarize yourself with the flow.” title_tag=”h4″ title_text_transform=”capitalize” title_text_font_weight=”600″ icon_color=”#f5901c” title_color=”#000000″][mkdf_icon_with_text icon_pack=”font_elegant” fe_icon=”icon_check” icon_position=”left” icon_type=”normal” icon_size=”mkdf-icon-small” icon_animation=”” title=”Teach your class with poise and confidence.” title_tag=”h4″ title_text_transform=”capitalize” title_text_font_weight=”600″ icon_color=”#f5901c” title_color=”#000000″][mkdf_icon_with_text icon_pack=”font_elegant” fe_icon=”icon_check” icon_position=”left” icon_type=”normal” icon_size=”mkdf-icon-small” icon_animation=”” title=”Do it all over again for your next class.” title_tag=”h4″ title_text_transform=”capitalize” title_text_font_weight=”600″ icon_color=”#f5901c” title_color=”#000000″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”62px”][vc_row_inner css=”.vc_custom_1524836897171{background-color: #f2f2f2 !important;}”][vc_column_inner][vc_empty_space height=”62px”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css=”.vc_custom_1524836916682{background-color: #f2f2f2 !important;border-radius: 2px !important;}”][vc_column width=”1/3″ css=”.vc_custom_1519272519385{padding-top: 30px !important;padding-right: 60px !important;padding-bottom: 30px !important;padding-left: 60px !important;}”][/vc_column][vc_column width=”1/3″][mkdf_button size=”huge” type=”” hover_type=”” target=”_self” icon_pack=”” font_weight=”600″ text=”ORDER NOW” link=”https://noprepyogaplans.com/no-prep-yoga-plans-pricing-packages/” font_size=”40″ custom_class=”.js .x-column { position: relative; min-height: 1px; }” margin=”25″][vc_empty_space][vc_empty_space][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row css=”.vc_custom_1522609707456{padding-top: 20px !important;padding-right: 30px !important;padding-bottom: 20px !important;padding-left: 30px !important;}”][vc_column css=”.vc_custom_1522609676860{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;}”][vc_empty_space][mkdf_section_title title=”Frequently Asked Questions About No Prep Yoga Plans” title_color=”” title_text_transform=”” title_text_align=”center” margin_bottom=”” title_size=”medium”][vc_empty_space][mkdf_icon_with_text icon_pack=”simple_line_icons” simple_line_icons=”icon-arrow-right-circle” icon_position=”left-from-title” icon_type=”normal” icon_size=”mkdf-icon-tiny” icon_animation=”” title=”Are the Christian and Inspiration versions the same?” title_tag=”h4″ title_text_transform=”capitalize” title_text_font_weight=”400″ text=”No, the devotionals and guided meditation are originals and completely different in both of the No Prep Yoga Plan guided. The sequences are the same as well as the more general information. In the Christian version, the emphasis is more on Christian meditation so references to Christ and Father God are used. In the Inspirational guided meditations, you may hear words like Spirit, God, Universe. However, guided meditations in both guides would be enjoyed by all students. There is a WIDE variety of topics covered in many unique and original ways. “][mkdf_icon_with_text icon_pack=”simple_line_icons” simple_line_icons=”icon-arrow-right-circle” icon_position=”left-from-title” icon_type=”normal” icon_size=”mkdf-icon-tiny” icon_animation=”” title=”Our yoga studio offers teacher trainings and I’d love to sell No Prep Yoga Plans as a supplemental text for my students. Is that possible?” title_tag=”h4″ title_text_transform=”capitalize” title_text_font_weight=”400″ text=”Yes, No Prep Yoga Plans offers an affiliate program for yoga studios. When you sign up as an affiliate, you will receive your own unique code. After that, you can place a link, with your embedded code on your website and students can be directed to this link and purchase the guide(s). For each purchase, your studio will receive a percentage of the profits. “][mkdf_icon_with_text icon_pack=”simple_line_icons” simple_line_icons=”icon-arrow-right-circle” icon_position=”left-from-title” icon_type=”normal” icon_size=”mkdf-icon-tiny” icon_animation=”” title=”Can I record the guided meditation?” title_tag=”h4″ title_text_transform=”capitalize” title_text_font_weight=”400″ text=”Yes you can record for class use only; however, guided meditations are not allowed to be published to any online platforms including youtube, vimeo, etc. “][mkdf_icon_with_text icon_pack=”simple_line_icons” simple_line_icons=”icon-arrow-right-circle” icon_position=”left-from-title” icon_type=”normal” icon_size=”mkdf-icon-tiny” icon_animation=”” title=”I own a yoga studio and would like to have No Prep Yoga Plans available for all my teachers? How does that work?” title_tag=”h4″ title_text_transform=”capitalize” title_text_font_weight=”400″ text=”If you have a yoga studio, you would need to purchase the yoga studio license version of No Plans Yoga Plans. This would allow all students to use any of the materials at will.”][mkdf_icon_with_text icon_pack=”simple_line_icons” simple_line_icons=”icon-arrow-right-circle” icon_position=”left-from-title” icon_type=”normal” icon_size=”mkdf-icon-tiny” icon_animation=”” title=”Can I post devotionals or guided meditations on my website, facebook, youtube, vimeo, or other social media sites?” title_tag=”h4″ title_text_transform=”capitalize” title_text_font_weight=”400″ text=”No, devotionals, sequences, and guided meditations are for physical class use only. However, if you are teaching on a paid fitness platform you can use the materials to teach your class. They should not be published on any free or open platforms or for the general public?”][/vc_column][/vc_row]

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