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no prep yoga class plans

No Prep Yoga Plans

Everything You Need to Create an Inspiring Yoga Class at Your Fingertips!

Yoga Routines

No need to plan, no prep yoga sequences at your fingertips.

Balance Body & Mind

Guided meditation for peace for mind, stress relief.

Inspire & Heal

Encourage with messages of inner, spiritual, and personal growth.

Health & Wellness

Yoga to heal the body and enhance wellness.

No Prep Yoga Plans for Inspirational and Faith-based Yoga Teachers.

30 Yoga Sequences
30 Inspirational Openers
30 Guided Meditation Scripts
More Tools of the Trade

262 Pages

No Prep Yoga Plans Christian Ebook

30 Yoga Sequences
30 Faith Based Openers
30 Christian Meditation Scripts
More Tools of the Trade

269 Pages

Improve The Lives of Your Students

Mind, Body, and Spirit

What's Inside Each No Prep Yoga Plans Book!

yoga sequences
30 Easy to Follow Yoga Class Sequences

Each sequence includes a warm-up, transition, core flow, cool down and some optional balancing and abdominal poses. You can choose from a wide variety of sequences in just moments. No need to spend time creating a new class or paying a monthly fee. Just select a sequence and you’re ready to start teaching.

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30 Faith-Based or Inspirational Devotionals

Help your students quickly go inward with over 30 topically-created inspirational openers as well as Christ-centered devotionals that can be read at the beginning of each class. Also included are teacher prompts throughout the class (and scriptures for Christian version) to help your students embrace the topic more fully.

yoga plans class
30 Guided Meditations You Can Narrate

Scientific studies have solidly proven that meditation can help to heal and promote mental and emotional health and well-being. Learning how to meditate is a skill we all need to learn. By incorporating meditation into your yoga classes, you teach students this valuable tool. And it’s so easy, as each script is quickly accessible for you to read.

Join the mailing list & we'll send you a yoga sequences, inspirational messages, & guided meditations to try out!

Why You Need No Prep Yoga Class Plans!

You're in a Hurry and No Time to Plan a Lesson?

Just Choose, Mix & Match, and Your Ready to Teach a Inspiring Yoga in No Time at All.

You're a New Yoga Teacher and Feeling a Little Scared!

I’ve been there. Even after my two yoga trainings, I still felt a little insecure about teaching my first class with confidence. No Prep Yoga Plans can help you to develop as a teacher by providing you with an array of sequences that you can learn and build upon as you grow into a great teacher.

You Want to Create a Quality Yoga Class & Give Your Students More?

Maybe you already have a great yoga class and following but you’d like to add more value to your class by adding some inspirational messages or even an ending guided meditation.

You See Yoga as a Way to Encourage and Even Support Personal Growth and Inner Healing

By incorporating the Christ-centered or Inspirational Devotionals and or a topic-specific Guided Meditation in your yoga class, you provide a medium for your students to grow inwardly in addition to getting a great physical workout.

There's More! No Prep Yoga Guides Also Include...

Take a look below at what else you can expect from your No Prep Yoga Plan Guides. Each guide is filled with information to support you in creating an inspirational or faith-based class.

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Verbal cues for the top 24-yoga poses. Just in case you forgot!
yoga class plans
Includes 16 guided relaxation scripts ( 3-5 minutes) to get your students settled into the practice.
no prep yoga plans breath
Detailed instructions on 6 yoga breaths to teach your students.
yoga class plans
Tips on how to create mindful awareness in your classes to help your students connect with their mind, body, and spirit.
yoga class plans ailments
Yoga-At-A-Glance-Chart that shows best yoga poses for over 20 ailments like back pain, indigestion, thyroid problems, and more.
yoga guided meditation scripts
Detailed guides on best poses & contraindications for back pain, headaches, depression, pregnancy, hypertension, & anxiety.
Get detailed instructions on how to incorporate essential oils in your class with themes, oil descriptions, and poses. You'll also receive mini-guide on starting your own meditation class or group.
yoga plans
We make creating a class as EASY as possible, by including an organized table that suggests class themes, openers, guided meditations, and breathwork to use together.
New to teaching Christian or guided meditations? Each guide gives you an indepth overview of meditation, how to teach it, and frequently asked questions you're students may ask!

Hear What Yoga Teachers are Saying About No Prep Yoga Plans!

I LOVE MY NO PREP YOGA GUIDES & I HOPE YOU WILL TOO! “I created No Prep Yoga Plans because I wanted a go-to guide to help me create a quicker, easier, and more rewarding class for my students. Being a part-time yoga instructor who teaches only a few classes a week and not a whole lot of time to prepare, I was looking for a way to create an inspirational yoga class in a moments notice. I absolutely LOVE using my No Prep Yoga Guides. Typically, the day before a class, I will use the No Prep Themed Table Guide to help me build a class fast! I never have to stress over what I am going to teach or spend hours researching or putting a class together. It’s all right there at my fingertips. I teach with so much more confidence now! It has also made teaching much more fun and rewarding for me, and I know my students are benefiting as well!” Try out the samples!

Rhonda Jones

Intervention Teacher, Yoga & Meditation Instructor, Retreat Faciliator

Rhonda Jones has exceeded my expectations again. No Prep Yoga Plans should be included in every Teacher Training Program. This is such a beneficial resource for Yoga Teachers both personally and professionally. After I completed my Teacher Training I was overwhelmed and a little burned out. I felt intimidated and wasn't sure where to begin. This guide helped me create the foundation for my classes as I added my signature style. I have multiple commitments and sometimes find it difficult to find the time to prepare proper sequences for every class ahead of time. The self-reflective meditations are extremely helpful as they allow me to center myself before each class. Rhonda provides the roadmap that creates space for me to be still. It is mutually beneficial for my students and myself. "No Prep Yoga Plans" is the Yoga Teacher's Pocket Bible. "No Prep Yoga Plans" are Comprehensive Cliff Notes for Yoga Teachers. Visit her website at In the Flow Wellness

Regina Queen

Relaxation Therapist, Yoga Instructor, & Wellness Coach

How to use No Prep Yoga Plans

Order the ebook to download or the entire book in binder form.

If you order the ebook, create a hardcopy and then add to your own binder for easy flipping and use.

Use the organized table to select a class theme, devotional, sequence, and guided meditation for your upcoming class.

If time permits,go through the sequence at least once to familiarize yourself with the flow.

Teach your class with poise and confidence.

Do it all over again for your next class.

Frequently Asked Questions About No Prep Yoga Plans

Are the Christian and Inspiration versions the same?

No, the devotionals and guided meditation are originals and completely different in both of the No Prep Yoga Plan guided. The sequences are the same as well as the more general information. In the Christian version, the emphasis is more on Christian meditation so references to Christ and Father God are used. In the Inspirational guided meditations, you may hear words like Spirit, God, Universe. However, guided meditations in both guides would be enjoyed by all students. There is a WIDE variety of topics covered in many unique and original ways.

Our yoga studio offers teacher trainings and I'd love to sell No Prep Yoga Plans as a supplemental text for my students. Is that possible?

Yes, No Prep Yoga Plans offers an affiliate program for yoga studios. When you sign up as an affiliate, you will receive your own unique code. After that, you can place a link, with your embedded code on your website and students can be directed to this link and purchase the guide(s). For each purchase, your studio will receive a percentage of the profits.

Can I record the guided meditation?

Yes you can record for class use only; however, guided meditations are not allowed to be published to any online platforms including youtube, vimeo, etc.

I own a yoga studio and would like to have No Prep Yoga Plans available for all my teachers? How does that work?

If you have a yoga studio, you would need to purchase the yoga studio license version of No Plans Yoga Plans. This would allow all students to use any of the materials at will.

Can I post devotionals or guided meditations on my website, facebook, youtube, vimeo, or other social media sites?

No, devotionals, sequences, and guided meditations are for physical class use only. However, if you are teaching on a paid fitness platform you can use the materials to teach your class. They should not be published on any free or open platforms or for the general public?