The Yogis Self-Care Morning Routine
I used to be that yogi that found waking up a struggle, midday always found me crashing, and come nighttime I was alert and restless. Well, all that is in…
Tips on Creating a More Mindful Yoga Class
Yoga is 99% practice and 1% theory, this is according to the words of the great Sri Pattabhi Jois. A well-planned sequence is critical to safe practice, and for this…
What is the Difference Between Yoga Nidra and Meditation?
What is Yoga Nidra? Yoga Nidra has also been termed as Yogic Sleep; it is a conducted systematic mediation that takes you to that spot between wakefulness and sleeping; a…