Tips on Maintaining Your Own Yoga Practice
Yoga offers many exercises on balance. Off the mat, it explains balance in life: in one's intake, relationships, ethics, emotions, etc. On the carpet, yoga’s most obvious lesson in balance…
How Can I Create a Yoga Class with a Theme?
Creating a yoga class with a theme is the most usually used method by yoga teachers to inspire their groups with purpose. The hurdle for us all is how to…
Fitness, stretching practice, group of two attractive fit senior women working out in sports club, instructor helping female student to do asana Ardha Chandrasana (Half Moon Pose) in class
How Can I Instruct a Yoga Class from the Ground Up?
The truth is, a beginner yoga class can be one of the most challenging lessons to train. They can also be one of the most pleasant and rewarding classes to…