As a yoga teacher, one of the most rewarding challenges you'll face is accommodating students with varying skill levels and needs in your classes. Each individual comes to the mat…
Bridging the Gap Between Christian Beliefs and the Benefits of Yoga I know that yoga is a controversial topic in the church and I'd like to share some of my…
Coronavirus is changing our society. As we are told to respect social distancing, most of us stay at home or work from home. But what about our health? Taking care…