What is the Difference Between Yoga Nidra and Meditation?
What is Yoga Nidra? Yoga Nidra has also been termed as Yogic Sleep; it is a conducted systematic mediation that takes you to that spot between wakefulness and sleeping; a…
Is It Possible to Lengthen Your Body Through Yoga Exercises?
Gravity can take its toll on the body over the passing years and we are all aware of the fact that we lose a little height as we age. So…