meditation Archives - No Prep Yoga Plans

Incorporating Meditation and Breathwork into Your Yoga Classes

Post author:admin
Post published:July 8, 2024
Post category:Teaching Yoga

Integrating meditation and breathwork into your yoga classes can significantly enhance your students' practice, promoting mindfulness, relaxation, and overall well-being. As a new yoga teacher, understanding how to effectively incorporate…

The Yogis Self-Care Morning Routine

Post author:Rhonda Jones
Post published:October 31, 2018
Post category:Health Self Care

I used to be that yogi that found waking up a struggle, midday always found me crashing, and come nighttime I was alert and restless. Well, all that is in…

What is the Difference Between Yoga Nidra and Meditation?

Post author:Rhonda Jones
Post published:August 28, 2018
Post category:Health Yoga Questions and Answers

What is Yoga Nidra? Yoga Nidra has also been termed as Yogic Sleep; it is a conducted systematic mediation that takes you to that spot between wakefulness and sleeping; a…