Tips on Creating a More Mindful Yoga Class
Yoga is 99% practice and 1% theory, this is according to the words of the great Sri Pattabhi Jois. A well-planned sequence is critical to safe practice, and for this…
Yoga is 99% practice and 1% theory, this is according to the words of the great Sri Pattabhi Jois. A well-planned sequence is critical to safe practice, and for this…
With many years of personal experience and knowledge, today I am the creator of no-prep-yoga-plans sharing you some hacks that only needed to Convert your students into disciples and to…
If you are new yoga teacher, it may take you up to several hours to prepare for your upcoming yoga class lesson plans. If you were anything like me, you…