The Benefits of Establishing Your Own Personal Yoga Practice
Establishing your own personal yoga practice as a yogi is one of the most beneficial things that I would consider something of a rite of passage for a true professional.…
The Yogis Self-Care Morning Routine
I used to be that yogi that found waking up a struggle, midday always found me crashing, and come nighttime I was alert and restless. Well, all that is in…
Tips on Creating a More Mindful Yoga Class
Yoga is 99% practice and 1% theory, this is according to the words of the great Sri Pattabhi Jois. A well-planned sequence is critical to safe practice, and for this…