What is the Difference Between Yoga Nidra and Meditation?
What is Yoga Nidra? Yoga Nidra has also been termed as Yogic Sleep; it is a conducted systematic mediation that takes you to that spot between wakefulness and sleeping; a…
Tips on Maintaining Your Own Yoga Practice
Yoga offers many exercises on balance. Off the mat, it explains balance in life: in one's intake, relationships, ethics, emotions, etc. On the carpet, yoga’s most obvious lesson in balance…
Why Did Yoga Become So Popular?
The simplicity and effectiveness of yoga are two of the main reasons why so many people throughout the world use it as their preferred form of exercise. By combining the…