What is the Difference Between Yoga Nidra and Meditation?
What is Yoga Nidra? Yoga Nidra has also been termed as Yogic Sleep; it is a conducted systematic mediation that takes you to that spot between wakefulness and sleeping; a…
Tips on Maintaining Your Own Yoga Practice
Yoga offers many exercises on balance. Off the mat, it explains balance in life: in one's intake, relationships, ethics, emotions, etc. On the carpet, yoga’s most obvious lesson in balance…
Fitness, stretching practice, group of two attractive fit senior women working out in sports club, instructor helping female student to do asana Ardha Chandrasana (Half Moon Pose) in class
How Can I Instruct a Yoga Class from the Ground Up?
The truth is, a beginner yoga class can be one of the most challenging lessons to train. They can also be one of the most pleasant and rewarding classes to…