The Benefits of Establishing Your Own Personal Yoga Practice
Establishing your own personal yoga practice as a yogi is one of the most beneficial things that I would consider something of a rite of passage for a true professional.…
What is the Difference Between Yoga Nidra and Meditation?
What is Yoga Nidra? Yoga Nidra has also been termed as Yogic Sleep; it is a conducted systematic mediation that takes you to that spot between wakefulness and sleeping; a…
Tips on Maintaining Your Own Yoga Practice
Yoga offers many exercises on balance. Off the mat, it explains balance in life: in one's intake, relationships, ethics, emotions, etc. On the carpet, yoga’s most obvious lesson in balance…