Tips on Creating a More Mindful Yoga Class
Yoga is 99% practice and 1% theory, this is according to the words of the great Sri Pattabhi Jois. A well-planned sequence is critical to safe practice, and for this…
Should Yoga Teachers Incorporate Meditation in a Yoga Studio?
When we talk about meditation, what we’re often speaking about is the meditation methods. Yoga asana, for example, could be one procedure to help calm the mind. The limbs of…