Can Doing Daily Yoga Help With Insomnia?
Insomnia has become such a big problem with the busy lifestyles that we lead these days knowing that it is affecting many aspects of life and creating more stress than…
How Can I Help My Students Overcome Their Emotional Reactions?
Life inevitably gives us a wide array of sensations, both positive and negative. While most of us embrace feeling nice, in love, or peaceful, we often oppose when we feel…
How Can I Create a Yoga Class with a Theme?
Creating a yoga class with a theme is the most usually used method by yoga teachers to inspire their groups with purpose. The hurdle for us all is how to…