What is the Difference Between Yoga Nidra and Meditation?
What is Yoga Nidra? Yoga Nidra has also been termed as Yogic Sleep; it is a conducted systematic mediation that takes you to that spot between wakefulness and sleeping; a…
How Can I Help My Students Overcome Their Emotional Reactions?
Life inevitably gives us a wide array of sensations, both positive and negative. While most of us embrace feeling nice, in love, or peaceful, we often oppose when we feel…
Yoga Sequencing for Beginning Yoga Teachers
As a new yoga teacher, one of the challenges you likely will face is developing your class to give your students the most complete and beneficial introduction to the practice…