Should Yoga Teachers Incorporate Meditation in a Yoga Studio?
When we talk about meditation, what we’re often speaking about is the meditation methods. Yoga asana, for example, could be one procedure to help calm the mind. The limbs of…
Tips on Maintaining Your Own Yoga Practice
Yoga offers many exercises on balance. Off the mat, it explains balance in life: in one's intake, relationships, ethics, emotions, etc. On the carpet, yoga’s most obvious lesson in balance…
Can Doing Daily Yoga Help With Insomnia?
Insomnia has become such a big problem with the busy lifestyles that we lead these days knowing that it is affecting many aspects of life and creating more stress than…
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